Sweet 'N Spicy Chicken

Sweet 'N Spicy Chicken

Makes: 6 servings

Ingredients:
- 1 1/2 lb. fat-free chicken breasts
- 1 1/2 tsp. onion powder
- 1 1/2 tsp. garlic powder
- 1/2 cup mustard
- 1/2 cup pineapple juice
- 1/4 cup brown sugar substitute
- 1 tsp. horseradish

Directions:
- Prepare medium-hot grill and lightly spray with nonfat cooking spray.
- Combine pineapple juice, brown sugar, mustard and horseradish in a small saucepan; place directly on grill and cook 5-10 minutes.
- Sprinkle chicken breasts with onion and garlic powder.
- Cook chicken breasts 10-15 minutes, brushing frequently with sauce, until no longer pink and cooked through.
- Turn chicken once while grilling.
- Serve remaining sauce with chicken.

Nutritional Information:
- Calories: 170
- Carbohydrate: 5 grams
- Cholesterol: 71 milligrams
- Dietary Fiber: <1 gram
- Fat: <1 gram
- Protein: 29 grams
- Sodium: 546 milligrams

Marc C. David - NGA CPT
Author of NoBull Bodybuilding
www.nobullbodybuilding.com

Shouldn't you portion out some of the sauce and reserve it just for glazing the chicken? Otherwise you're taking the brush that was just used to baste raw chicken and dipping it back into the sauce that you are going to in turn serve to everyone else. It does sound like a great recipe though...can't wait to try it.
 
Ryan
 
p.s. Love the forums...keep up the good work.

this looks really good

yeah, that does look good.
 
But to just go show how good tuna is for you, tuna has that much for you in one small tin.

mmmm I'll be tryin that
~thanks marc