Supplements as a teenager
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
Supplements as a teenager - 3/12/2005 6:13:13 AM
|
|
|
chris_Ryan
Posts: 136
Joined: 1/28/2005
From: Liverpool, UK
Status: offline
|
Do you think using supplements would be benificail to a teenager?
Would it have any health side effects?
I was thinking that a protien supplement would be benificail to me to increase muscle strength
|
|
|
|
|
RE: Supplements as a teenager - 3/12/2005 10:17:53 AM
|
|
|
Drakarn
Posts: 463
Joined: 12/25/2004
From: Bay Area, California
Status: offline
|
Protein shakes are great for anyone including teenagers, there are no side effects as far as I know. I'm a teenager and i gained about 15 lbs using ON's Whey protein in the past 2-3 months
(in reply to chris_Ryan)
|
|
|
|
|
RE: Supplements as a teenager - 3/12/2005 7:44:57 PM
|
|
|
god hand
Posts: 319
Joined: 2/19/2005
From: Dallas,Texas USA
Status: offline
|
For some reason after I a month of taking creatine, I dont feel horny anymore? Do anyone know something I can take to undo this?
_____________________________
Weight 160
Height 5'10
Bench 200
(in reply to Drakarn)
|
|
|
|
|
RE: Supplements as a teenager - 3/12/2005 9:12:38 PM
|
|
|
DaddyDanDan
Posts: 255
Joined: 1/17/2005
Status: offline
|
hey chief
supps are great for teens
being a teen bodybuilder or powerlifter is a great time to be weightlifting
it is a time when in guys testosterone is highest so no test boosters are needed
but the protein shake is a good idea
it will help give the body enough raw materials to repair itself
the shakes will not increase muscle strength but muscle mass
the only side effects would be if you supplemented too much protein
just remember 1 gram per pound of body weight(150lbs=150 grams of protein)
but if bulking can sometimes push up to 1.5 grams
other than that creatine(i dont know about god hands problem, i have had good results), glutamine, and a good multi
these are all good but i also suggest lookin up some other vitamins or hmb or any aminos you might want to try
_____________________________
If weightlifting was easy, everyone would do it
You gotta lift BIG, to get BIG
Doesn't matter how much you lift but how you lift it
(in reply to god hand)
|
|
|
|
|
RE: Supplements as a teenager - 3/13/2005 3:54:52 AM
|
|
|
chris_Ryan
Posts: 136
Joined: 1/28/2005
From: Liverpool, UK
Status: offline
|
OK then, so would you take the protien shake before and then after your workout?
Oh yer and where is the best place to get them, because i am from engliand bodybuilding is not common practice! lol
thanx
(in reply to chris_Ryan)
|
|
|
|
|
RE: Supplements as a teenager - 3/13/2005 6:33:02 PM
|
|
|
Bigmike77
Posts: 621
Joined: 1/27/2005
Status: offline
|
Protein is great, as long as fish oil pills and vitamin C/E. Protein should be taken 3 times a day on the bulking stage, and 1/2 times a day on the cutting stage. A common place that has protein could be in a vitamin shop, maybe online you could buy some products. I dont know the stores they have in the UK, but im sure its not too hard to buy protein somewhere close to where you live.
-Mike
(in reply to chris_Ryan)
|
|
|
|
|
RE: Supplements as a teenager - 3/14/2005 8:20:40 PM
|
|
|
DaddyDanDan
Posts: 255
Joined: 1/17/2005
Status: offline
|
some supp protein bfore and after
i dont do this bc my preworkout meal i think is enough
and i also believe your body only needs quick protein after a hard workout
take protein after a hard workout within an hour of finishing
this is the time the body is in its most need for protein and bcaas and glutamine
so supplementing now is best
the places to buy the supps you want might have to come from the net
they are cheap on the net and allow you to buy at wholesale prices usually
of course supplements101.com is this sites sponsor so give them a look
and like mike said look at vitamin shops in the uk or in a health food store
take it easy
_____________________________
If weightlifting was easy, everyone would do it
You gotta lift BIG, to get BIG
Doesn't matter how much you lift but how you lift it
(in reply to Bigmike77)
|
|
|
|
|
RE: Supplements as a teenager - 3/15/2005 7:09:46 AM
|
|
|
chris_Ryan
Posts: 136
Joined: 1/28/2005
From: Liverpool, UK
Status: offline
|
alrite, thanx m8
i told me dad about takin a shake everyday, and he was worried it might have bad effects on me cause i am still growing!!!
Is there any possibility of this?
and one final thing, if i did get the shake would i take it before my workout and then a hour after my workout??? or is ther betta times to take the shake? in the morining mayb?
thanx
(in reply to chris_Ryan)
|
|
|
|
|
RE: Supplements as a teenager - 3/15/2005 8:05:05 AM
|
|
|
Gun Ryo
Posts: 616
Joined: 12/28/2004
Status: offline
|
hmmm god hand, i seem to have the opposite effect, weird
_____________________________
Hypnotised to realise that this surprise will end in demise in front of your eyes. Shining with lies you sent your spies, spat your alibies and your words rotted, rotted and attracted flies. Your boy cries but you proceed to fratenise with those baby blue eyes, eyes like the sky you pleaded for ties. Your stomach cries, and you envisionise a plate full of fries. Lord they are hot though, don't touch, I advise. But you are burned, and penalised, of course overdramatise and you get the prize. I am that boy baby girl and now I will end your 9 lives.
(in reply to chris_Ryan)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
