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Supplements I'm taking - Age:17 years old

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Supplements I'm taking - Age:17 years old - 2/3/2008 8:29:55 PM

Gnome2207

Posts: 23
Joined: 2/3/2008
Status: offline

Hello I'm 17 years old and am going to be taking these supplements, can you please let me know if they are okay to take...

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1. Whey Protein - http://www.bodybuilding.com/store/eas/whey.html
2. Fishoil(Capsule)
3. Multivitamin - http://www.bodybuilding.com/store/univ/animalpak.html
4. Nitric Oxide - http://www.bodybuilding.com/store/gn/super.html
5. Creatine - http://www.bodybuilding.com/store/fus/purple.html or Basic Creatine Monohydrate
6. Glutamine - http://www.bodybuilding.com/store/eas/lglut.html or Basic Glumatine Powder
7. Flax Seed Oil
8. Extra Virgin Olive Oil
9. BCAA's - http://www.bodybuilding.com/store/un/amino2.html

********My biggest concern is about me taking the "Animal Pak, Purple K or Monohydrate, EAS L-Glutamine, and BCAA's"**********

------------------------

[When I would take each](Approx)
Morning: Whey Protein, Fishoil, Multivitamin, Flax Seed Oil, Extra Virgin Oil
Pre-Workout: Nitric Oxide, Purple K
Post-Workout: Purple K, Glutamine, BCAA's
Bedtime: Whey Protein, Flax Seed Oil, Extra Virgin Oil

----------------------

So please can you let me know if these are all okay to take for my age as well as each product that I have listed are they okay?

Thanks.

< Message edited by Gnome2207 -- 2/3/2008 8:57:45 PM >

Post #: 1

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RE: Supplements I'm taking - Age:17 years old - 2/3/2008 9:23:31 PM

htwrestler1410

Posts: 137
Joined: 1/16/2008
From: New York (LI)
Status: offline

just a suggestion you may want to change the before bed protein from a whey to a casein protein.(depending what you are trying to achieve) whey absorbs withing half an hour to 40 minutes ..a casein protein takes alot longer to absorb..before bed i usually take muscle milk ..im trying to bulk a little bit though.. you may also want to throw a B-12 vitamin into the mix

just curious why the olive oil?

< Message edited by htwrestler1410 -- 2/3/2008 9:24:44 PM >

_____________________________

Life's to short to drive an ugly truck

5'9 19 years old
Current Weight--180.6
Currently: Cutting (Green Tea Extract)
B/F 16% ish
Current Supplements: GNC Creatine Mono,ON 100% Gold Standard Whey,ON BCAA's, B-12 Lingual, Vitamin C, Fish Oil, GNC Mega Men Sport, Muscle Milk

Bench--205 (Getting there)
Squat-- 315
Stiff Leg Dead-Lift--305

(in reply to Gnome2207)

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RE: Supplements I'm taking - Age:17 years old - 2/3/2008 9:27:12 PM

Gnome2207

Posts: 23
Joined: 2/3/2008
Status: offline

I'm thinking of mixing the whey protein with skim milk before bed so it digests slower as well about the olive oil it is part of my EFA intake.

What about the other supplements guys?

(in reply to htwrestler1410)

Post #: 3

RE: Supplements I'm taking - Age:17 years old - 2/4/2008 6:35:13 AM

_Virtuoso_

Posts: 1486
Joined: 10/4/2006
Status: offline

What exactly is your concern? All are perfectly fine for you to consume.

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RE: Supplements I'm taking - Age:17 years old - 2/15/2008 10:33:27 AM

Tommy_Boy420

Posts: 915
Joined: 10/7/2007
From: NY
Status: offline

quote:

ORIGINAL: _Virtuoso_

What exactly is your concern? All are perfectly fine for you to consume.

yeah but youll be on the toilet all day

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I put mine in artillery"

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RE: Supplements I'm taking - Age:17 years old - 2/15/2008 10:36:42 AM

triggamayn09

Posts: 1646
Joined: 8/15/2006
Status: offline

Tommy is right toilet time but superpump ive read more bad reviews than good and for its price you can get better like shock therapy its $3o for 5o servings

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Current Stack:

Creatine
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Current Weight :223 lbs

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Post #: 6