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GSP1989
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Supplements at night?
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Wednesday, April 11, 2007 5:27 AM
Im currently taking Muscle Milk before i go to bed at night. My goal is to have nice abs. Will the Muscle Milk at night hinder my goal and add unwanted body fat?
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rippedkid101
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RE: Supplements at night?
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Wednesday, April 11, 2007 7:33 AM
muscle milk has a sh** load of calories and fat grams.
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triggamayn09
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RE: Supplements at night?
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Wednesday, April 11, 2007 7:48 AM
not really
a lil bit but not too much
230 calories
4.5g of fat
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lakers124
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RE: Supplements at night?
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Wednesday, April 11, 2007 12:56 PM
it has fat, but is the fat in muscle milk bad fat or good fat?
i think thats the question
current stack: Xceed CytoSport Whey Syntha 6 fish oil multi currently: Mario Williams workout
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McKinzie_Rose
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RE: Supplements at night?
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Wednesday, April 11, 2007 1:48 PM
From everything I have read it is good fat. There are lean fats and bad fats. The fats in muscle milk actually help you burn your fat. That is my understanding. I was on MM and gained only lean weight.
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Coulaid
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RE: Supplements at night?
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Wednesday, April 11, 2007 4:50 PM
Overall calories will be more important to getting abs then haveing 1 mm shake a day.
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crayZkid
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RE: Supplements at night?
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Wednesday, April 11, 2007 5:01 PM
it depends on your body type and metabolism, and your cardio program. Post those and we can better answer the original question.
23 yrs. old 5'11" 215 lbs. down to 198 lbs.
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dave9wr
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RE: Supplements at night?
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Wednesday, April 11, 2007 5:53 PM
im wondering the same question
<message edited by dave9wr on Wednesday, April 11, 2007 5:55 PM>
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GSP1989
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RE: Supplements at night?
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Wednesday, April 11, 2007 5:56 PM
im 6'1 175 lbs, i have a pretty fast metabolism, and my cardio right now is the HIIT program
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DrnkMnky
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RE: Supplements at night?
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Wednesday, April 11, 2007 9:19 PM
Ideal Prebed meals:
-Cottage Cheese and Natural PB
-Sustain or Micellar Matrix Protein
-Salmon and high fiber veggies
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localoutoftowner
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RE: Supplements at night?
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Thursday, April 12, 2007 12:06 AM
There are leaner options as far as pre-bed supplements. ON 100% Casein, any Micellar Casein or Whey/Casein blend.
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crayZkid
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RE: Supplements at night?
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Thursday, April 12, 2007 10:17 AM
Since you have a pretty fast metabolism, you don't need to worry too much about the leaner options and I bet taking 1 scoop of MM before bed will really boost your gains, provided you are using an effective lifting routine.
23 yrs. old 5'11" 215 lbs. down to 198 lbs.
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ProSpec
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RE: Supplements at night?
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Thursday, April 12, 2007 5:11 PM
I combined MM (after workouts at night) and a good low fat diet for a period of about 6 months and got leaner and more defined than I had ever been. IMO don't let the fat and caloric content of MM scare you off. Seems to work as described.
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dave9wr
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RE: Supplements at night?
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Thursday, April 12, 2007 6:47 PM
how many scoops did you take to 10-12 oz of water or milk?
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HollowPoint40
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RE: Supplements at night?
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Thursday, April 12, 2007 7:58 PM
It says on the back of most muscle milk or gainer products to take one before bed to help the muscles grow but how much calories do you burn while sleeping?
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