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 Supplementing Beta Alanine-Marc or Dan?
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triggamayn09

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Supplementing Beta Alanine-Marc or Dan? - Tuesday, March 04, 2008 9:43 AM
How grams daily should use from beta alanine and whats the best times to use them?

And can I mix the beta with creatine PWO?
dapunisher

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RE: Supplementing Beta Alanine-Marc or Dan? - Tuesday, March 04, 2008 9:51 AM
I'm not marc or dan but 4-6g is recommended dosage.
Pre/post workouts are good. And whatever you don't get in during those times, dose them throughout the day.
 
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triggamayn09

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RE: Supplementing Beta Alanine-Marc or Dan? - Tuesday, March 04, 2008 10:22 AM
DO I use everyday or only on training days

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