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Supplement Use

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Supplement Use - 4/6/2003 9:08:22 PM

Guest

Anyone have any other suggestions of supplements to use. I am 33 years old and getting back into weights after some extended time away from home (US Navy). I currently do cardio in the mornings 5 days a week and lift 4-5 days a week in the afternoon. Currently I use Nitro-Tech or Problend 55 and Cell Tech for Creatine. I would like to get a little bigger and of course drop a little body fat (now sitting at about 18%) My diet probably isnt the best in the world but not the worst either. Work situations dont always lend to eating the best, but like I said I do the best I can. Usually I can get in 4 meals a day.

Any suggestions are appreciated

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RE: Supplement Use - 4/6/2003 9:08:41 PM

Guest

well, there is no supplement for a poor diet, but if you' re using Whey protein and Creatine, I would recommend adding Glutamine.

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RE: Supplement Use - 4/6/2003 9:09:35 PM

Marc David

Posts: 9128
Joined: 4/6/2003
From: Bay Area -CA
Status: offline

I had that same question. About 16 years ago. I' m 33 now and I never did find a nice basic, sample kinda guide that just says.. here' s the supplements that most people think makes a good foundation. I also never found a basic meal plan that was realistic for gaining weight for a guy who actually has a 8 hour job.

I' m not promoting my site intentionally, I' m just answering your question and pointing you to something that I think you might like. It' s free. No spam. No surveys. Just get the PDF.

If you like it, let me know. If you don' t let me know. I want to improve it so that future questions just like this one can be answered.

Sample Supplement Guide:

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< Message edited by mda1125 -- 4/7/2003 6:51:24 PM >

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RE: Supplement Use - 4/9/2003 5:17:50 AM

t.j.wes

Posts: 91
Joined: 4/8/2003
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If you`re training hard you should be eating at least 6 times a day.I know this is inconveiniate but it`s a fact if you want to make gains.Prepare your meals in advance and put them in Tupperware containers,and go to work.Take some vit.-C.E.Whey Protein,Creatine and eat a balanced diet,atb least 6 meals a day.Get serios about it and you will make good gains.If you eat like the guy next door you will look like the guy next door,and chances are he probably doesn`t look too good.

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