Supplement Routine Help
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
Supplement Routine Help - 3/27/2005 11:45:54 AM
|
|
|
dvg123
Posts: 2
Joined: 3/27/2005
Status: offline
|
Hello,
I'm 17, 5'8" and I'm only 125 pounds. I have been interested in weight gain, whether it be muscle or fat, it doesn't matter, though I would rather have muscle (of course) I have been reading online about supplements and routines, but the internet is misleading, because I always read and hear different opinions/facts about something, compared to another. I relize that different routines work for different people, but I was thinking that there was possibly a "best routine" that gets the most weight gain/mass gain in the least amount of time.
I'll start off with what I have boughten:
Supplements:
EAS Myoplex Sport: Elite Athlete Series
http://www.ihealthtree.com/eas-myoplex-mass-vanilla-20-pack.html
GNC Multi Ultra Mega Gold Without Iron
http://www.drugstore.com/products/prod.asp?pid=58416&catid=11415&trx=29384&tab=0#0
Pro Performance Creatine Plus
http://www.gnc.com/productDetails.aspx?id=350530&lang=en
Weights:
Dumbells, bench press, and pull up bar ( I read that free weights are the best)
Problem: I have all these supplements, and I keep reading on different sites to take a certain amount and the other site says a totally different amount. How much should I take of each supplement, what time of the day, and for how long? I know its a very vague question, but I would be very helpfull if someone could set me up with a daily routine, with what I asked above, and which excercise routine should I do, since I'm limited on the amound of equipment.
I have never worked out, and I would love to start, but there is so much to it! If you could help me out with this, Ill be greatly happy!
< Message edited by dvg123 -- 3/27/2005 11:51:34 AM >
|
|
|
|
|
RE: Supplement Routine Help - 3/27/2005 12:22:55 PM
|
|
|
Bench270
Posts: 574
Joined: 1/23/2005
Status: offline
|
Try max ot, do a google search on it, it is supposed to pack on the most muscle in the least amount of time in the gym. I am doing it for legs right now and it works great. 5 grams of creatine before you work out, roughly 30-45 minutes before. Take your protein right after you work out, and if you want to take it twice, take it as soon as you wake up in the morning. Free weights are best for mass.
_____________________________
AGE 23
Height: 5'9"
Arms 14 5/8"
"TRAIN LIKE AN ANIMAL"
(in reply to dvg123)
|
|
|
|
|
RE: Supplement Routine Help - 3/27/2005 1:24:19 PM
|
|
|
dvg123
Posts: 2
Joined: 3/27/2005
Status: offline
|
I read about 50 pages of the Max-Ot Complete Routine... basically what I read from it was that you push your muscles to the fullest. Wouldn't that stump my growth though?
Also you said take creatine once at pre workout.. should you take it right when you wake up, then pre workout, then post workout. Shouldn't I also drink protein before I go to sleep?
(in reply to dvg123)
|
|
|
|
|
RE: Supplement Routine Help - 3/27/2005 1:45:23 PM
|
|
|
Bench270
Posts: 574
Joined: 1/23/2005
Status: offline
|
Do not take creatine soon as you get up. Yes you can take protein before you go to bed, but since you are a new comer, try once or twice a day with the protein. See how it helps your body. Glutamine is a must if you are working out hard, but don't just go out and buy a whole bunch of supplements now, see how things go first. I just got some 4 ever fit L-glutamine, but my buddy who works at a supp store told me to try the 500gram container first before shelling out 70 bucks for a 1000 gram container if for some reason it doesn't do anything for me.
_____________________________
AGE 23
Height: 5'9"
Arms 14 5/8"
"TRAIN LIKE AN ANIMAL"
(in reply to dvg123)
|
|
|
|
|
[Deleted] - 3/27/2005 3:41:53 PM
|
|
|
Deleted User
|
[Deleted by Admins]
(in reply to Bench270)
|
|
|
|
|
RE: Supplement Routine Help - 3/27/2005 8:35:07 PM
|
|
|
Gun Ryo
Posts: 616
Joined: 12/28/2004
Status: offline
|
Alright, so I have told you all before, I'll say it again,
GNC is possibly the easiest store to steal from in the mall. I got some THERMOBURST last night, I'll keep you all updated.
_____________________________
Hypnotised to realise that this surprise will end in demise in front of your eyes. Shining with lies you sent your spies, spat your alibies and your words rotted, rotted and attracted flies. Your boy cries but you proceed to fratenise with those baby blue eyes, eyes like the sky you pleaded for ties. Your stomach cries, and you envisionise a plate full of fries. Lord they are hot though, don't touch, I advise. But you are burned, and penalised, of course overdramatise and you get the prize. I am that boy baby girl and now I will end your 9 lives.
(in reply to Deleted User)
|
|
|
|
|
RE: Supplement Routine Help - 3/27/2005 9:36:00 PM
|
|
|
Lenny
Posts: 32
Joined: 3/16/2005
Status: offline
|
quote:
ORIGINAL: Gun Ryo
Alright, so I have told you all before, I'll say it again,
GNC is possibly the easiest store to steal from in the mall.
I wouldn't go around bragging about that... if you're serious.
(in reply to Gun Ryo)
|
|
|
|
|
RE: Supplement Routine Help - 3/27/2005 10:14:51 PM
|
|
|
Gun Ryo
Posts: 616
Joined: 12/28/2004
Status: offline
|
quote:
ORIGINAL: Lenny
quote:
ORIGINAL: Gun Ryo
Alright, so I have told you all before, I'll say it again,
GNC is possibly the easiest store to steal from in the mall.
I wouldn't go around bragging about that... if you're serious.
Desperate times call for desperate measures
_____________________________
Hypnotised to realise that this surprise will end in demise in front of your eyes. Shining with lies you sent your spies, spat your alibies and your words rotted, rotted and attracted flies. Your boy cries but you proceed to fratenise with those baby blue eyes, eyes like the sky you pleaded for ties. Your stomach cries, and you envisionise a plate full of fries. Lord they are hot though, don't touch, I advise. But you are burned, and penalised, of course overdramatise and you get the prize. I am that boy baby girl and now I will end your 9 lives.
(in reply to Lenny)
|
|
|
|
|
RE: Supplement Routine Help - 3/28/2005 11:46:12 AM
|
|
|
IRONMAN366
Posts: 91
Joined: 11/18/2004
Status: offline
|
I work with our Loss Prevention dept to weed out internal theft and see they get some jail time. Stealing is wrong, you don't need glutamine or any supp that bad.
(in reply to Gun Ryo)
|
|
|
|
|
RE: Supplement Routine Help - 3/28/2005 12:01:21 PM
|
|
|
Lenny
Posts: 32
Joined: 3/16/2005
Status: offline
|
I wouldn't call your need for THERMOBURST desperate.
Of course looking at your racist link in your signature I wouldn't expect much different I suppose.
(in reply to Gun Ryo)
|
|
|
|
|
RE: Supplement Routine Help - 3/28/2005 2:40:18 PM
|
|
|
Gun Ryo
Posts: 616
Joined: 12/28/2004
Status: offline
|
Well, let's see, you come here complaining you have no cash, I told you what to do. You want to tell me I'm full of **** and cry like a little wanker then so be it, don't bring other issues into this like "Oh, he has a signature that leads to a record company, he must be evil." I'll tell you what, having a signature that leads to Micetrap has NOTHING to do with my stealing. You get your rap, I get my rock, you got a ****ing problem bring it up without the smartass comments.
_____________________________
Hypnotised to realise that this surprise will end in demise in front of your eyes. Shining with lies you sent your spies, spat your alibies and your words rotted, rotted and attracted flies. Your boy cries but you proceed to fratenise with those baby blue eyes, eyes like the sky you pleaded for ties. Your stomach cries, and you envisionise a plate full of fries. Lord they are hot though, don't touch, I advise. But you are burned, and penalised, of course overdramatise and you get the prize. I am that boy baby girl and now I will end your 9 lives.
(in reply to Lenny)
|
|
|
|
|
RE: Supplement Routine Help - 3/28/2005 3:44:38 PM
|
|
|
Lenny
Posts: 32
Joined: 3/16/2005
Status: offline
|
quote:
ORIGINAL: Gun Ryo
You get your rap, I get my rock, you got a ****ing problem bring it up without the smartass comments.
I have no problem with rock or you posting a link to a rock record label. I don't like the fact it's a record label that preaches hate. It doesn't matter if it's rock, rap or country. You have a right to listen to it... I have a right to think it's not appropriate to post here. If the administrators and other members don't have a problem with it then so be it.
I know you listening to hate rock has nothing to do with you stealing. I just believe in working hard for the things I need or want. Not taking them from other people who work hard.
The thing is we shouldn't be having this conversation. This is a bodybuilding forum. Not a politics, morals or music forum. That's why you shouldn't have the link there.
And I don't want to get into a big thing about this or anything. This is just my opinion.
P.S. I didn't come here complaining about having no cash.
(in reply to Gun Ryo)
|
|
|
|
|
RE: Supplement Routine Help - 3/28/2005 5:22:10 PM
|
|
|
Gun Ryo
Posts: 616
Joined: 12/28/2004
Status: offline
|
I would like to clear up that it is my signature, which, if you check all around, everyone else seems to have little quotes by their favorite cartoon character or what they think, or even stats about themselves.
Google Definition:
A file containing a bit of personal information that you can set to be automatically appended to your outgoing e-mail messages; many network newsreaders also have this capability. Large signatures over five lines generally are frowned upon.
So I think the art, whatever it may be, hate-rock, porn, even steroid positive thoughts, it's my personal preference, and my right to display that. It isn't a direct link, I am not saying "Check out this page," and I never even asked you to go there, so if you go there of your own free will, then have a problem with it, that has NOTHING to do with me.
If you didn't want it to get big you shouldn't have typed it in.
_____________________________
Hypnotised to realise that this surprise will end in demise in front of your eyes. Shining with lies you sent your spies, spat your alibies and your words rotted, rotted and attracted flies. Your boy cries but you proceed to fratenise with those baby blue eyes, eyes like the sky you pleaded for ties. Your stomach cries, and you envisionise a plate full of fries. Lord they are hot though, don't touch, I advise. But you are burned, and penalised, of course overdramatise and you get the prize. I am that boy baby girl and now I will end your 9 lives.
(in reply to Lenny)
|
|
|
|
|
RE: Supplement Routine Help - 3/29/2005 8:36:28 AM
|
|
|
Marc David
Posts: 6742
Joined: 4/6/2003
From: Bay Area -CA
Status: offline
|
quote:
GNC is possibly the easiest store to steal from in the mall. I got some THERMOBURST last night, I'll keep you all updated.
Should you get an award?
Please don't keep me updated.
I don't want to recall my teenage years. Thanks.
_____________________________
(in reply to Gun Ryo)
|
|
|
|
|
RE: Supplement Routine Help - 3/29/2005 8:37:53 AM
|
|
|
Gun Ryo
Posts: 616
Joined: 12/28/2004
Status: offline
|
Mark, I meant on how it works. Thermoburst is relatively new
_____________________________
Hypnotised to realise that this surprise will end in demise in front of your eyes. Shining with lies you sent your spies, spat your alibies and your words rotted, rotted and attracted flies. Your boy cries but you proceed to fratenise with those baby blue eyes, eyes like the sky you pleaded for ties. Your stomach cries, and you envisionise a plate full of fries. Lord they are hot though, don't touch, I advise. But you are burned, and penalised, of course overdramatise and you get the prize. I am that boy baby girl and now I will end your 9 lives.
(in reply to Marc David)
|
|
|
|
|
RE: Supplement Routine Help - 3/29/2005 9:01:17 AM
|
|
|
Ceezer
Posts: 94
Joined: 2/24/2005
From: Sumter, SC via Marietta, OH
Status: offline
|
quote:
ORIGINAL: Gun Ryo
Desperate times call for desperate measures
There's a difference between "desperate times" and selfishness.
Stealing a pack of meat because your family hasn't eaten in three days would fall under the first category. Stealing supplements because you don't have money for them, or don't want to pay for them, would fall under the second. There is absolutely no difference between this, and stealing a car because you didn't have enough money to buy it.
Feeding your needs is necessary; feeding your wants isn't.
(in reply to Gun Ryo)
|
|
|
|
|
RE: Supplement Routine Help - 3/29/2005 4:31:39 PM
|
|
|
Lenny
Posts: 32
Joined: 3/16/2005
Status: offline
|
I just can't believe I'm the only one offended by his signature link!
(in reply to Ceezer)
|
|
|
|
|
RE: Supplement Routine Help - 3/29/2005 7:27:02 PM
|
|
|
Gun Ryo
Posts: 616
Joined: 12/28/2004
Status: offline
|
Oh no, you guys don't understand, I definetly do not need these.
I am a kleptomaniac 100%.
_____________________________
Hypnotised to realise that this surprise will end in demise in front of your eyes. Shining with lies you sent your spies, spat your alibies and your words rotted, rotted and attracted flies. Your boy cries but you proceed to fratenise with those baby blue eyes, eyes like the sky you pleaded for ties. Your stomach cries, and you envisionise a plate full of fries. Lord they are hot though, don't touch, I advise. But you are burned, and penalised, of course overdramatise and you get the prize. I am that boy baby girl and now I will end your 9 lives.
(in reply to Lenny)
|
|
|
|
|
RE: Supplement Routine Help - 3/30/2005 6:52:58 AM
|
|
|
Naviator
Posts: 792
Joined: 9/27/2004
From: Frankfort, KY
Status: offline
|
quote:
I just can't believe I'm the only one offended by his signature link!
Oh, don't get me wrong, he IS a retard(as evidenced by previous post), but I don't get offended. The constitution as well as my life guarantees his right to express his opinions freely and openly. His problem is that his moral compass is stuck pointing to "selfish idiot."
_____________________________
RIP 2004-2007
(in reply to Lenny)
|
|
|
|
|
RE: Supplement Routine Help - 3/30/2005 7:04:11 AM
|
|
|
Gun Ryo
Posts: 616
Joined: 12/28/2004
Status: offline
|
Whatever you say Nav.
_____________________________
Hypnotised to realise that this surprise will end in demise in front of your eyes. Shining with lies you sent your spies, spat your alibies and your words rotted, rotted and attracted flies. Your boy cries but you proceed to fratenise with those baby blue eyes, eyes like the sky you pleaded for ties. Your stomach cries, and you envisionise a plate full of fries. Lord they are hot though, don't touch, I advise. But you are burned, and penalised, of course overdramatise and you get the prize. I am that boy baby girl and now I will end your 9 lives.
(in reply to Naviator)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
