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DiscussBodybuilding.com
Master Lifter
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dave9wr
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Supplement for Muscle Recovery?
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Sunday, May 24, 2009 9:51 AM
( #1 )
Currently I am using an training regimine that focuses on alot of explosive movements and cardio, and at night I train in kickboxing. So at the end of the day and the next day I am extremley sore and exhausted. What would be the best supplement to take to promote muscle recovery so I can continue to train without being exhausted and sore?
Thanks,
Dave
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Perrynaytor
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Re:Supplement for Muscle Recovery?
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Sunday, May 24, 2009 10:41 AM
( #2 )
Creatine, Glutamine and BCAAs.
Eat a lot of protein too. Like 2g/lb body weight.
feb 2010
220 12-14%
bp 315
bs 405
dl 515
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tigerfan225
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Re:Supplement for Muscle Recovery?
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Sunday, May 24, 2009 2:09 PM
( #3 )
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MVP
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Re:Supplement for Muscle Recovery?
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Sunday, May 24, 2009 2:11 PM
( #4 )
Good work with the link tigerfan.
My answer = protein, lots of it.
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
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