Supplement Question

I have a prettyimportant question. Right now I take Ce2 and in awhile im gonna look for some stuff to use when lifting at meets. But the thing is I dont know what to use. I heard that Gakic was really good...nut it only last for like 2 hours. So that is outta the question. I would like to use that for regular lifting...but what is some good stuff for a day long meet. Or an even better question what is good to take with Ce2 for a powerlifter. No2 but it provides pumpes something that really doesnt matter to me...Help!!!

Yeah...I wish i could have put it this easy lol.

Ok....what about for just overall strenth gain?

Year round training.

I thought about just doing that. I heard that if you just train all natural you can increase more strength in the long run. So if i have enough will power I'll do it. If not I might compliment my nutrition with some Creatine.

marc?

o ok...how do u become an admin or moderater?

Only take a supplement if you body lacks it. Don't stack up on supplements if you don't need it, that can be dangerous. Just do thing's the natural way, take protein/carb drinks, eat well, and take vitamins. You can get great gains by doing things the normal way, and you'll be able to keep your gains and not have to live off of supplements to maintain it.

Or I could take more supplements and see great gains even faster.....I would like to do it the natural way But I need the strength gain fast.

Thanx dae

Its still considered natural when u use a legal supplement.