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DiscussBodybuilding.com
Master Lifter
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Perrynaytor
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Super Strength
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Wednesday, April 16, 2008 4:16 PM
( #1 )
This is basically strict with compounds. Full body 3 times a week for cutting and getting stronger to add mass this winter. Monday - Bench Press - 3 Waves of 3, 2, 1
- Squats - 3 Waves of 3, 2, 1
- Rack Deadlifts - 3 Waves of 3, 2, 1
- Power Cleans - 3 Waves of 3, 2, 1
Wednesday (60 seconds of rest on each) - Incline Dumbell Press - 5 x 3
- Front Squats - 5 x 3
- Rows - 5 x 3
- Snatch 5 x 3
*Friday (60 second rest interval) - Flat Bench - 1 Wave of 3, 2, 1; 5 x 2
- Overhead Squats with Added Press - 1 Wave 3, 2, 1; 5 x 2
- Weighted Rack Pull Ups - Wave of 3, 2, 1,; 5 x 2
- Snatch Hang High Pull - Wave of 3, 2, 1; 5 x 2
* All lifts with a 20 second supramaximal hold using 110 - 150% 1RM
feb 2010
220 12-14%
bp 315
bs 405
dl 515
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PumaKrieg
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RE: Super Strength
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Wednesday, April 16, 2008 4:30 PM
( #2 )
Looks like powerlifts mainly instead of strength, probably the best thing for upping your maxes there IMO.
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