SupahMan
Posts: 65
Joined: 1/2/2008
From: Metro ATL, GA
Status: offline
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Back to the old workout game again after dealing with a few forks in the road. This time, instead of bulking, for numerous reasons I'm back in favor of becoming a conditioning marvel. lol.
ROUTINE:
Day 1: Conditioning (Pushups, Hindu Squats, Bridging, Pullups, Running. No rest between sets)
Day 2: Vinyasa Yoga
Day 3: Compound weight lifting (chest and back - horizontal @ 80% of 1RM)
Day 4: Conditioning
Day 5: Vinyasa Yoga
Day 6: Compound weight lifting (thighs, abs, calves - @ 60% of 1RM)
Day 7: REST
Day 8: Conditioning
Day 9: Vinyasa Yoga
Day 10: Compound weight lifting (chest, back - @ 60% of 1RM from Vertical)
Day 11: Conditioning
Day 12: Vinyasa Yoga
Day 13: Compound weight lifting (thighs, abs, calves - @ 80% of 1RM)
Day 14: REST
DAY 1:
30 regular pushups, 20 hindu pushups, 10 commando pullups, 80 hindu squats, and a 1 mile run (no rest between sets). Puking: Only once. LOL.
_____________________________
Current:
Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs
Goal:
Age - 25
Height - 6'3
Weight - 220lbs
Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!
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