SupahMan's Heavy Metal Iron Master Super Strength Bulk-Up-O-Matic Journal

Meal 1: Whole Ultimate sub (Taverna Ham, Salami, Roast beef, Turkey)
Meal 2: 6 Steamed dumplings
Meal 3: 1 can of tuna, 3 packets of oatmeal.
Meal 4: PB Sandwich, can of tucket, packet of oatmeal.

Smoking: Cut down quite a good bit. Tried cold turkey, but nearly puked from the withdrawals (yes, it's that bad of a habit). I'm opting to gradually cut down until I can totally nix it.

Current:

Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs

Goal:

Age - 25
Height - 6'3
Weight - 220lbs

Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!

The NEW and IMPROVED Supah Man routine (starting tommorow):

Day 1: Legs/Abs
Day 2: Rest
Day 3: Back/Tris
Day 4: Rest
Day 5: Bi's/Chest/Abs
Day 6: Rest
Day 7: Shoulders/traps

Current:

Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs

Goal:

Age - 25
Height - 6'3
Weight - 220lbs

Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!

do those flinstone gummies really increase appetite? How? if thats true i could really use them because i have such a hard time eating enough food...

18 yo
6'0" 208 lbs.
bulking

I don't know how they do increase my appetite but they do. LOL. I'm guessing it's because of the high amounts of Vitamin C, D, and A. All I know is, they make me hungry as hell.

Current:

Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs

Goal:

Age - 25
Height - 6'3
Weight - 220lbs

Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!

Today: Thu, Jan 31, 2008

Meal 1: (dirty. very.) 5 orange wings, mac and cheese, and collard greens.

Meal 2: Metrx Big 100 Bar

Meal 3: 4 Packets of oatmeal, can of tuna.

Tonights workout: WAM BAM! Bi's/chest/abs. Gonna hit it HARD too.

Current:

Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs

Goal:

Age - 25
Height - 6'3
Weight - 220lbs

Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!

WORKOUT:

Hammer curls  9-12x3 (to failure)
Standing curls 9-12x2 (to failure)
Preacher Curls 9-12x3 (to failure)

Incline Bench 12x2, 10x1 (to failure)
Standard Bench 12x3 (to failure)
Decline Bench 12x2 (to failure)

Ab machine 12x1, 10x2 (to failure)
Different Ab Machine 15x1, 12x1 (to failure)

Cardio for 8 minutes (5 regular, 3 cool down) (Even though I'm trying to get big and gain mass, I did this to flush the acid buildup out of my system after reading Danmirage's article on gaining mass)

NOTES: After tonights workout, I officially want a new left arm! LOL. It's a lot weaker than my right, but I figured if I work it (or try to) on the same level as my right, it will catch up, even if the right arm doesn't fail on a set like the left does.

Meal 4: PB Sandwich, Can of Tuna, full cup of cottage cheese.

Meal 5: Protein Shake

Meal 6: 2 heaping TB spoons full of Peanut, Protein Shake with 2 scoops (40gs), a peice of bread

Current:

Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs

Goal:

Age - 25
Height - 6'3
Weight - 220lbs

Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!

Meal 1: Whole roast beef sub

Meal 2: Metrx pure protein bar & a bag of peanuts

Meal 3: (Dirty...I had no choice because I was at a str...er...'place to put girls through college') peice chicken tender basket with fries

Meal 4: repeat of meal 2

After hearing NOTHING but POSITIVE reviews about Chad Waterbury's AHHB program, I've decided to give it a shot. I like the variety in it, the days (1 on, off), and the fact that many people have gotten great results. Plus, Waterbury also makes a good case about his methods. LET THE SORENESS BEGIN!

Current:

Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs

Goal:

Age - 25
Height - 6'3
Weight - 220lbs

Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!