SupahMan's Heavy Metal Iron Master Super Strength Bulk-Up-O-Matic Journal

Meal 5: 2 Big Spicy Chicken Burritos (no cheese)

Your friendly neighborhood Supah Man feels/looks rather "Lee Priest Off-Season" after doing Abdominals (due to my stomach being tightened/full/excess skin from previous weight loss), so he's opted to clean up his diet so it doesn't get any worse, and also to let the rest of his body grow without BF gains (so the mass will counteract the loose skin and even though my BF would be the same/slightly higher, still look better than before). 

Current:

Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs

Goal:

Age - 25
Height - 6'3
Weight - 220lbs

Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!

Due to the fact that I'm not as sore as I want to be, and I haven't really been sweating, I've come to a conclusion: I need to add more sets. So I'm bumping it up to 6-8x5 now and making damn sure I fail with each exercise. 

Current:

Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs

Goal:

Age - 25
Height - 6'3
Weight - 220lbs

Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!

Like the humor. What are your short-term goals, and what is your plan?

"If there's nothing else that's relevant, I'll be leaving now"

"Today's mighty oak is just yesterday's nut that held its ground"

Dude, you eat a lot of wings, chimigangas and burritos. You know the sauce in those things is loaded with carbs and sodium right?

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes

ORIGINAL: gzinkl

Like the humor. What are your short-term goals, and what is your plan?

To get big (priority 1), but get strong at the same time (which is why I'm sticking in the "Functional Hypertrophy" range).

ORIGINAL: rippedchick

Dude, you eat a lot of wings, chimigangas and burritos. You know the sauce in those things is loaded with carbs and sodium right?

I'm aware of the carbs, but the sodium I didn't take into account. Thanks rippedchick. I'm going to start today off on the right foot (can of tuna, huge bowl of oatmeal)

Current:

Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs

Goal:

Age - 25
Height - 6'3
Weight - 220lbs

Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!

Meal 1: Can of Tuna, Big PB with whole grain bakery bread

Meal 2: Huge plate of Black Eyed Peas, Carrots, Brussel Sprouts, Corn, Kielbasa, (maybe a can of tuna if I cant find the pork chops).

Meal 3: Pork Steak, Vegetables, Whole Grain bread.

Snack: Can of albacore

Meal 4: Can of Tuna, Bowl of Frosted Mini Wheats.

Meal 5: Can of Tuna, Peanut Butter Sandwich

Meal 6: Can of tuna, Bowl Of Frosted Mini Wheats, Grape Juice (to increase insulin levels when I sleep).

Grocery shopping tommorow is a must. lol.

Current:

Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs

Goal:

Age - 25
Height - 6'3
Weight - 220lbs

Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!

I've found a pretty good way to clean up my diet for lean mass gains. I'm going to try it next week.

Source: Alex D. Angelo @ Bodybuilding.com

Meal # 1 - Protein, carbs & low fat
Meal # 2 - Protein, fat & low carbs
Meal # 3 - Protein, carbs & low fat
Meal # 4 - Protein, fat & low carbs
Meal # 5 - Protein, carb & low fat
Meal # 6 - Protein, low carbs & low fat.

I'll try this next week and see if I notice a improvement in training.

My future plans for training (not official) looks like this:

Last week I did 6-8x4
This week, I'm going to bump it up to 9-12x3 to trick my muscles (decided against 6-8x5 like I'd originally planned)

I'll probably alternate between these two until the 2 weeks after the end of the DBB Transformation Contest, and then try my hand at a strict H.I.T. regimine, followed by the previous alternations. So 7 weeks from now, it'll probably look like this:

Week 1: 6-8x4
Week 2: 9-12x3
Week 3: H.I.T.

If anyone has any suggestions (or warnings) I'd like to know.

Current:

Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs

Goal:

Age - 25
Height - 6'3
Weight - 220lbs

Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!

Wake up snack: Hand full of mini wheats, two pieces of whole grain bread (to kill the cortisol levels)

Meal 1: Whole turkey sub

Meal 2: Pure Protein Bar & Package of peanuts

Meal 3: (currently consuming) Huge bowl of oatmeal (4 packets), can of tuna, banana.

Bought some GABA. Gonna start taking it tonight. Aiming to buy some CellTech next pay day.

Current:

Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs

Goal:

Age - 25
Height - 6'3
Weight - 220lbs

Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!

WORKOUT:

Deadlift 9-12x3 (to failure)
Bench Press 9-12x3 (to failure)
Assisted Pullup 9-12x3 (to failure)
Seated Leg Press 9-12x3 (to failure and yelling. LOL.)

Sweat profusely in this workout. I guess my body responds better to this rep/set range. And the diet clean up probably helped too. All and all it was a GREAT workout.

Meal 4: 1tsbp of peanut butter, giant ham and cheese sandwich (low fat ham and Muenster), some pieces of popcorn shrimp, 1 banana.

Meal 5: Can of tuna, asparagas, mixed vegetables, 3 packets of oatmeal, piece of cheese (muenster).

Current:

Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs

Goal:

Age - 25
Height - 6'3
Weight - 220lbs

Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!

Today (so far):

Meal 1: 4 egg whites, 2 whole eggs, 4 packets of oatmeal, 1 banana.

Got a PT at 7. Wish me luck. lol.

Current:

Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs

Goal:

Age - 25
Height - 6'3
Weight - 220lbs

Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!

Did circuit with the PT. Awesome workout.

Also, I haven't drank in around 2 weeks, and I plan to stop smoking cigarettes tomorrow.

Meal 2: 16oz Pork Steak, 3 packets of oatmeal

Meal 3: Bowl of rice with Dragon and Pheonix (steamed). I went a bit dirty and had an egg roll & 2 boiled won tons though :-(

Current:

Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs

Goal:

Age - 25
Height - 6'3
Weight - 220lbs

Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!

Hey man, congrats on the no-smoking no drinking plans, thats a really tough thing to do, but so rewarding!

Thanks man.

I hear ya on the toughness. I quit for 8 months once but gave in to depression/peer pressure (I wasn't nearly as headstrong then).

My mood has been so good since I started working out, so I figured the endorphine rush will definitely help me quit. Although on days I don't workout...I'm generally antsy as hell. In fact, tommorow, I rest, but it's going to SUCK (I'm ALWAYS wanting to go to the gym. I'd go 7 days a week if it didn't catabolize. lol)

Current:

Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs

Goal:

Age - 25
Height - 6'3
Weight - 220lbs

Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!

Meal 4: The rest of the dragon and phoenix, rice, 2 won tons.

Meal 5: 6 eggs, 1 PB Sandwich on whole grain bread, 2 more slices of whole grain bread

Current:

Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs

Goal:

Age - 25
Height - 6'3
Weight - 220lbs

Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!

I know I ask too many questions, but does anyone think I'm going to overtrain if I continue with my current regimine? The more I read, the more I'm leaning towards doing split training. 

Current:

Age - 21 (22 in Feb)
Height - 6'3
Weight - 182lbs

Goal:

Age - 25
Height - 6'3
Weight - 220lbs

Supplements: GABA 750. Flintstones Gummy vitamins, because I'm hardcore like that!