Summer
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Summer - 4/10/2006 1:40:47 PM
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SuperCoolFool
Posts: 229
Joined: 12/27/2005
From: Ohio
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This summer I want to work work work I want to work my @$$ off. I'll have lots of time to build every muscle in my body... Does this sound like a good idea? Some people think I shouldn't work so hard, mostly the people that have seen me work out ;) But really should I just relax over the summer? Or work out a ton?
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RE: Summer - 4/10/2006 2:03:33 PM
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PimpWivGunZ
Posts: 1820
Joined: 11/10/2005
From: My mum
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depends, shud give each muscle around 7 days to recover, so you dont pul anythin also so you can get the best gains ETC like i said depends, what you planin on doin in a normal week of "workin ur @$$ off" ??
(in reply to SuperCoolFool)
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RE: Summer - 4/10/2006 2:34:36 PM
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No Pain No Gain
Posts: 1000
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Man DO IT I am doing the same thing. I am going to come back to school pumped for sure because I am dedicated to it.
WORKOUT Period.
_____________________________
No Matter How Much You Succeed, Never Stop Striving.
(in reply to envilent)
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RE: Summer - 4/10/2006 3:51:54 PM
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ironraider52
Posts: 1353
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Yeah man, I will work my BUTT off this summer as I will be training for Worlds. My saying working my butt off I mean that my workouts will be longer, more intense and every moment I have to spare will be set towards my nutrition, rep schemes, and rest. Its awesome to think of the time that i will have.
(in reply to No Pain No Gain)
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RE: Summer - 4/10/2006 7:42:19 PM
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Angel
Posts: 186
Joined: 3/20/2006
From: Chicago
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I say go for it maybe not as hardcore as ironraider52 but you get the point
(in reply to ironraider52)
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RE: Summer - 4/11/2006 2:23:38 PM
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PimpWivGunZ
Posts: 1820
Joined: 11/10/2005
From: My mum
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Like said above ide work FOR the summer to show off what you worked so hard for, why work on something during the summer so hard and not be able to show it off?
(in reply to Angel)
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RE: Summer - 4/11/2006 3:19:27 PM
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ironraider52
Posts: 1353
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Working FOR summer does soung good also. Just depends when u have the chance to get most of ur work done....I'm pretty busy during the regular year from jobs and stuff, so in the summer I can lift whatever time i want and everything.
(in reply to PimpWivGunZ)
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RE: Summer - 4/12/2006 5:56:07 PM
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ironraider52
Posts: 1353
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yeah, jobs SUCK i hate working for the man.
(in reply to PimpWivGunZ)
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RE: Summer - 4/12/2006 8:32:05 PM
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cpl
Posts: 5667
Joined: 5/26/2003
From: New York City
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I like cashing that bastard's paychecks, though-
You want to work out hard in the summer? Fine. But don't overdo it. Someone mentioned working out for longer, etc- Depending on how much longer, it might not be a good idea. Get in plenty of smart workouts, and try not to injure yourself.
(in reply to ironraider52)
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RE: Summer - 4/13/2006 7:30:00 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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heh
(in reply to PimpWivGunZ)
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RE: Summer - 4/24/2006 2:40:00 AM
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anuj_shrestha
Posts: 47
Joined: 3/13/2005
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i have been training ma whole body everyday for the past 6-8 months... before 1 month ago, i used to do the same workout twice a day but nowadays i jus workout once a day. im 15 btw... can u tell me if thats gud?? one more thing, i workout in the mornin and lasts about 1 and a half hour- 30 mins doin abs workout, 45 mins ridin ma exercise bike and about 20-30 min weight trainin.. wht do u think
(in reply to ironraider52)
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RE: Summer - 4/28/2006 9:48:02 AM
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weston
Posts: 1135
Joined: 3/11/2006
From: Gilroy California
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quote:
ORIGINAL: anuj_shrestha
i have been training ma whole body everyday for the past 6-8 months... before 1 month ago, i used to do the same workout twice a day but nowadays i jus workout once a day. im 15 btw... can u tell me if thats gud?? one more thing, i workout in the mornin and lasts about 1 and a half hour- 30 mins doin abs workout, 45 mins ridin ma exercise bike and about 20-30 min weight trainin.. wht do u think
wow im pretty sure thats over training **** i work out one muscle group once a week and im seeing great results you don't need (nor is it advisable) to work the same muslce every day : )
_____________________________
starting
122 pounds
11 bfp
5"7
15 years old
Current
144
5"7
18 years old
"Success is not the result of spontaneous combustion. You must set your self on fire."
"I sought advice and cooperation from all those around me - but not permission."
"This is my body and I can do whatever I want to it. I can push it, study it, tweak it, listen to it. Everybody wants to know what I'm on. What am I on? I'm on my bike, busting my ass 6 hours a day. What are you on?
- Lance Armstrong"
(in reply to anuj_shrestha)
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RE: Summer - 4/28/2006 11:12:01 AM
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anuj_shrestha
Posts: 47
Joined: 3/13/2005
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well, i onli have a barbell and dunno wich exercises i shud do if i was to focus on one muscle group a day... also i can't really work out ma chest cos i don't have a bench, but at the mom im doin about 300 pressups a day..
(in reply to weston)
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RE: Summer - 4/28/2006 5:33:31 PM
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KEFE
Posts: 150
Joined: 9/27/2005
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how about you always work the H..E double hockey sticks out of your A....Double dollar signs all the time like me?
(in reply to anuj_shrestha)
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RE: Summer - 4/28/2006 7:54:34 PM
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mustang
Posts: 178
Joined: 1/20/2006
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wow....that was....nevermind.
But yeah im with you man, I dont get my license for another 4 months, which means i gotta ride my bike to the gym everyday (youre jealous i know) which makes it impossible in winter, so i can only go when i get a ride, and i have baseball everyday til dark in the spring, so summer is my time to train. Just be careful, you have three months, no need to work super hard and get hurt. But also train to the max, and really get your diet straight, you dont have school so you can eat whenever you want, really concentrait on that 4-6 meals routine, with high proteins and carbs. Also if youre going to do that, DONT CUT, you need lots of calories, carbs, proteins, and fats to rebuild the muscle and pretent injury or being in a catabolic state. If you workout, eat good, and run you can gain mass while staying low bf.
_____________________________
http://www.discussbodybuilding.com/m_214540/mpage_1/key_/tm.htm#214546
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(in reply to KEFE)
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??
. I have no time, and this is why i can't wait for summer, i will finally have time for rugby and eating right.
