Suggestions for Full Body 3x week routines

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futurebeast

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Suggestions for Full Body 3x week routines - Wednesday, September 02, 2009 7:23 AM ( #1 )
hi guys

new here, but been training + eating solidly for around 6 months

i started off with push/pull/legs routine and most recently have been doing a full body routine which i much prefer and feel i've made more gains on it that a split routine (although this may be due to my diet becoming better)

this is the routine i'm currently on, i've recently changed from 3x8 to 5x5 to mix things up a bit, but i'm not sure if thats enough of a change. ps. i train for SIZE/HYPERTROPHY only although i believe i am quite strong for my size for some reason!

MONDAY
squat
bb bench
seated row
calf raise

WEDNESDAY
deadlift
wide grip pullups
db shoulder press
barbell curls

FRIDAY
squat
dips
close grip chinups
close grip bench press or tricep pushdowns

any suggestions of good solid routines i could use would be appreciated!

i know i train only for size but i like to keep my routines simple and can't be bothered messing around with HST!

thanks
brihead301

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Re:Suggestions for Full Body 3x week routines - Wednesday, September 02, 2009 7:53 AM ( #2 )
"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

Journal: http://www.wannabebigforums.com/showthread.php?t=117358


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