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Submission Wrestling - 5/4/2007 11:36:58 AM

submissionist

Posts: 2
Joined: 4/20/2007
Status: offline

I'm a submissionist(submisions wrestler). I have no weights, but i need to work out and get my endurance up as soon as possible.

Any ideas?

_____________________________

You can punch, and you can kick. If I take you to the ground your mine!!!!
I'm a grappler and my favorite place to be is on the mat.

Post #: 1

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RE: Submission Wrestling - 5/4/2007 5:10:54 PM

Yet

Posts: 5108
Joined: 3/19/2007
Status: offline

I use resistance weights for endurance. If you aren't looking to join a gym and not looking to spend a whole lot I'd suggest buying the BowFlex Dumbells and a bench.

(in reply to submissionist)

Post #: 2

RE: Submission Wrestling - 5/7/2007 10:56:59 AM

submissionist

Posts: 2
Joined: 4/20/2007
Status: offline

I don't have alot of disposable income.

_____________________________

You can punch, and you can kick. If I take you to the ground your mine!!!!
I'm a grappler and my favorite place to be is on the mat.

(in reply to Yet)

Post #: 3

RE: Submission Wrestling - 5/11/2007 10:37:12 AM

gan_nair

Posts: 13
Joined: 10/21/2006
Status: offline

If you are a submission wrestler, or training for it, like I am, then you more than likely have a heavy bag, put it to use. Look at this website, www.extremeselfprotection.com the guy who runs it is named Mark Hatmaker, and he has this DVD called The Floor Bag Workout, it is a workout specifically designed to build the strength, endurance and stamina for a submission wrestler. You will develop grip strength, to hold the person you are wrestling, the takedown strength and functional strength and conditioning to be a better submission wrestler.

If you dont have a heavy bag, they are only $70, and the DVD is like $35 or $25, but it kicks butt man. Guarantee that you wont even beable to finish it.

(in reply to submissionist)

Post #: 4

RE: Submission Wrestling - 5/11/2007 11:34:53 AM

lowredxtreme

Posts: 431
Joined: 1/11/2007
Status: offline

quote:

ORIGINAL: submissionist

I'm a submissionist(submisions wrestler). I have no weights, but i need to work out and get my endurance up as soon as possible.

Any ideas?

As a submission fighter you must have good balance and be able to xplode from all angles at any time and you must be stronger then your opponent i suggest gettin a Bag and a great cardio plan work on your ground & pound on the bag and also you can do high intensity grapling with friends or training partner's you have to be explosive and powerfull to dominate someone on the ground are you fighting MMA or just grapling a little for fun

_____________________________

Height 5'10"
Weight 200lbs
Incline bench press 300
curl 115 5 times sitting down
Skull crushers 105 lbs 12 times 4 sets
One arm Bent over row 90 lb dumbell 4x12
Body fat 14.2

(in reply to submissionist)

Post #: 5

RE: Submission Wrestling - 5/26/2007 2:42:06 PM

Pipe Squad

Posts: 33
Joined: 5/25/2007
Status: offline

Rocky!!! Get a good side of beef . . . .

_____________________________

Hampton

Unimpressive stats, but thats why Im here
Bench - 200
Squat - no clue, bad knees
Leg press - 475
Curls -100
Lat Pull down 180 x 5
Calve Raises - the whole machine.

6'0 175
16 yo

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<img src="http://www.forrestgriffin.net/images/multimedia/forrestgriffin_banner.jpg" alt="ForrestGriffin.net" border=0></a>

(in reply to lowredxtreme)

Post #: 6

RE: Submission Wrestling - 5/26/2007 2:51:48 PM

rippedchick