Strong or Not?
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Strong or Not? - 5/4/2007 9:35:21 PM
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spikeydude66
Posts: 3
Joined: 4/24/2007
Status: offline
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Gday. Im 14 turnin 15 in august. I weigh 124 Pounds (56kg) and i was wondering if im strong or not for my bw.
I bench 1 Rep on 143 Pounds (65kg) Squat 3 Reps on 198 Pounds (90kg) & Deadlift 1 Rep 198 Pounds.
Cheers.
_____________________________
15 Years old.
56kg Body weight.
65kg Benchpress.
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RE: Strong or Not? - 5/5/2007 6:29:15 AM
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David1991
Posts: 7957
Joined: 11/3/2006
From: New Jersey
Status: online
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well the numbers arent that high but for a 124lb. kid thats pretty good i guess.
_____________________________
Duke of the Emancipation Detoxification
-yes my pic is photoshopped as a joke so dont ask lol
(in reply to spikeydude66)
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RE: Strong or Not? - 5/31/2007 3:48:33 PM
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IBendBarbells
Posts: 5852
Joined: 6/21/2006
Status: offline
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quote:
ORIGINAL: Wyrms
http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm
Use this site as a reference.
LoL I hate that site only because my legs and lower back are intermediate and my upper body is advanced. Freakin hell! I am doing much better then the last time I checked that thing.
BTW Your about novice level Good job for your age and weight. Keep on pumping work on the diet training etc...
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to Wyrms)
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Printable Version
but then again I just started bench last week.
