Strong or Not?

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

spikeydude66 Total Posts : 3 Reward points : 10 Joined: 4/24/2007 Status: offline	Reply to message Message Options Strong or Not? - Friday, May 04, 2007 9:35 PM ( #1 ) Gday. Im 14 turnin 15 in august. I weigh 124 Pounds (56kg) and i was wondering if im strong or not for my bw. I bench 1 Rep on 143 Pounds (65kg) Squat 3 Reps on 198 Pounds (90kg) & Deadlift 1 Rep 198 Pounds. Cheers. aint nothin but a peanut!
#1

David1991 Total Posts : 5222 Reward points : 10 Joined: 11/3/2006 Location: New Jersey Status: offline	Reply to message Message Options RE: Strong or Not? - Saturday, May 05, 2007 6:29 AM ( #2 ) well the numbers arent that high but for a 124lb. kid thats pretty good i guess. Duke of the Emancipation Detoxification
#2

Wyrms Total Posts : 1936 Reward points : 11 Joined: 12/19/2006 Location: Melbourne, Victoria, Australia Status: offline	Reply to message Message Options RE: Strong or Not? - Saturday, May 05, 2007 6:57 AM ( #3 ) http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm Use this site as a reference.
#3

raidendavidb Total Posts : 416 Reward points : 10 Joined: 5/26/2007 Status: offline	Reply to message Message Options RE: Strong or Not? - Thursday, May 31, 2007 11:10 AM ( #4 ) thats really good for your age and weight, I'm 15 and 160lbs I only bench 82kg max but then again I just started bench last week.
#4

IBendBarbells

Total Posts : 3985
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Joined: 6/21/2006
Location: California
Status: offline

RE: Strong or Not? - Thursday, May 31, 2007 3:48 PM ( #5 )

ORIGINAL: Wyrms

http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm

Use this site as a reference.

LoL I hate that site only because my legs and lower back are intermediate and my upper body is advanced. Freakin hell! I am doing much better then the last time I checked that thing.

BTW Your about novice level Good job for your age and weight. Keep on pumping work on the diet training etc...

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