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DiscussBodybuilding.com
Master Lifter
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Ravenpt
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Stripped Down Hypertrophy - Anyone tried this yet?
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Saturday, November 29, 2008 7:03 AM
( #1 )
Hello fellow DBB members. I've been doing Frankie's NY routine and then SS for some time now and got great results, but was looking for something new to try for some time. I read the Stripped Down Hypertrophy routine at T-nation and became interested in it. As anyone here tried it yet? It seems kinda hectic working out 5 times a week. Link to the routine http://www.t-nation.com/article/most_recent/stripped_down_hypertrophy
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machoman
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Re:Stripped Down Hypertrophy - Anyone tried this yet?
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Saturday, November 29, 2008 7:52 PM
( #2 )
Me like!
Routine seems fine... is there a reason you have switched from Frankie's Program?
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Ravenpt
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Re:Stripped Down Hypertrophy - Anyone tried this yet?
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Sunday, November 30, 2008 3:37 AM
( #3 )
I was doing it during summer vacations, and had lots of time to recover, because the routine involves warmup + 5x5 in every exercise, so it was pretty tiring.
Since school started and I had less time to rest I switched to SS because it is 2 sets warmup 3 sets of work.
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