Strength Shoes(Plyometrics) with a strict bodybuilding workout

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kryptoniteMan

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Strength Shoes(Plyometrics) with a strict bodybuilding workout - Sunday, February 27, 2005 6:11 PM

I'm just wondering if I can stick to a intense Mon-Fri bodybuilding workout and do plyometrics on the strength shoes at the same time or if it will overwork my muscles to much. I only workout legs one day a week on Wenesdays to I was thinking about doing the strength shoes on mondays and fridays maybe. what do you think?

andy Total Posts : 1016 Reward points : 10 Joined: 8/21/2004 Location: Ohio Status: offline	Reply to message Message Options RE: Strength Shoes(Plyometrics) with a strict bodybuilding workout - Sunday, February 27, 2005 6:27 PM That will be good. Can you tell me how pylometrics worked for you and what gains in you vert you get from them ? also whats you vert now? We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

kryptoniteMan Total Posts : 212 Reward points : 10 Joined: 2/22/2005 Status: offline	Reply to message Message Options RE: Strength Shoes(Plyometrics) with a strict bodybuilding workout - Sunday, February 27, 2005 8:29 PM I used the strength shoes in high school and my vertical went from 26 to 31 but thats when I was in top basketball shape before I broke my foot my junior year. I'll measure it tommorow but I'm guessing its around 26 again.

andy Total Posts : 1016 Reward points : 10 Joined: 8/21/2004 Location: Ohio Status: offline	Reply to message Message Options RE: Strength Shoes(Plyometrics) with a strict bodybuilding workout - Monday, February 28, 2005 12:30 PM Thats not bad considering NBA's average vert is 28". What types of pylometrics you do ? We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

kryptoniteMan Total Posts : 212 Reward points : 10 Joined: 2/22/2005 Status: offline	Reply to message Message Options RE: Strength Shoes(Plyometrics) with a strict bodybuilding workout - Thursday, March 03, 2005 10:29 AM Its all with the strength shoes, It focuses on mainly box jumps and lunges as well as the basic plyometric workouts. The stength shoes intesify the workout a lot more though

ltp3253 Total Posts : 6 Reward points : 10 Joined: 3/10/2005 Status: offline	Reply to message Message Options RE: Strength Shoes(Plyometrics) with a strict bodybuilding workout - Friday, March 11, 2005 11:10 AM do you know of any websites that give a good workout designed for use with the strength shoes, to increase vert.?

jump Total Posts : 1 Reward points : 10 Joined: 1/4/2006 Status: offline	Reply to message Message Options RE: Strength Shoes(Plyometrics) with a strict bodybuilding workout - Wednesday, January 04, 2006 7:24 PM will runing a mile with them up hill have a great increase in my jumping and runing with the strength shoes? and when can i excpet a change it my jumpin and runing?

hardwork86

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RE: Strength Shoes(Plyometrics) with a strict bodybuilding workout - Monday, January 09, 2006 10:22 PM

DON'T RUN A MILE IN STRENGTH SHOES

It will really screw up your lower back/ calves. It puts WAY too much pressure on your achiles tendon. Follow the program that comes with the shoes from Beginner to Advanced and you will see alot of increases. I did the advanced last year and it was a good challenge. I always followed my strength shoes routine by doing 10 40 yard dashes with 15-20 seconds rest time.

1/9/2006

20 years old
6'3" 262 lbs

Bench - 420
Squat - 565

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