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Strength Gains

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Strength Gains - 4/8/2005 4:20:32 PM

bbb123

Posts: 18
Joined: 4/1/2005
Status: offline

I was all natural untill about a week ago, and was wondering what kind of percentage increase some of you have seen after taking supplements and in what time period. I am taking Cell Tech, Nitro Tech, and Creatine Monohydrate. Is this a good combination? Would you recommed something else? Thanks

Post #: 1

RE: Strength Gains - 4/16/2005 9:55:28 AM

Master Of Puppets

Posts: 268
Joined: 4/16/2005
From: My kitchen.
Status: offline

imo, Cell- Tech and anything else w/ "Tech" at the end of it is useless. Creatine is good if you've got a good base, but i would stick to your standard whey and mutivitamin and whole food. also, milk helps a lot. i gained 20 pounds in the past 2 months by drinking a gallon a day (skim milk)
if you need a boost in calories, drink this weight gainer:

2 cups skim milk
1 or 2 scoops of chocolate whey protein powder
1 1/2 cups oats
1 banana
2 tbsp of natty pb

that's at least 550 calories. (forgot the exact amount)

(in reply to bbb123)

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RE: Strength Gains - 4/16/2005 10:56:03 PM

Pennsylvania Jock

Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline

Nothing legal does much for strength except protein.

_____________________________

Age: 16
Height: 6'2"
Weight: 165

Bench: 205
Squat: 365
Deadlift: 385
Total: 955

Goal: 1000 by January of 2006

(in reply to Master Of Puppets)

Post #: 3