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DiscussBodybuilding.com
Master Lifter
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kryptoniteMan
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Strength Shoes(Plyometrics) with a strict bodybuilding workout
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Sunday, February 27, 2005 6:11 PM
( #1 )
I'm just wondering if I can stick to a intense Mon-Fri bodybuilding workout and do plyometrics on the strength shoes at the same time or if it will overwork my muscles to much. I only workout legs one day a week on Wenesdays to I was thinking about doing the strength shoes on mondays and fridays maybe. what do you think?
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andy
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RE: Strength Shoes(Plyometrics) with a strict bodybuilding workout
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Sunday, February 27, 2005 6:27 PM
( #2 )
That will be good.
Can you tell me how pylometrics worked for you and what gains in you vert you get from them ?
also whats you vert now?
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
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kryptoniteMan
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RE: Strength Shoes(Plyometrics) with a strict bodybuilding workout
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Sunday, February 27, 2005 8:29 PM
( #3 )
I used the strength shoes in high school and my vertical went from 26 to 31 but thats when I was in top basketball shape before I broke my foot my junior year. I'll measure it tommorow but I'm guessing its around 26 again.
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andy
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RE: Strength Shoes(Plyometrics) with a strict bodybuilding workout
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Monday, February 28, 2005 12:30 PM
( #4 )
Thats not bad considering NBA's average vert is 28".
What types of pylometrics you do ?
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
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kryptoniteMan
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RE: Strength Shoes(Plyometrics) with a strict bodybuilding workout
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Thursday, March 03, 2005 10:29 AM
( #5 )
Its all with the strength shoes, It focuses on mainly box jumps and lunges as well as the basic plyometric workouts. The stength shoes intesify the workout a lot more though
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ltp3253
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RE: Strength Shoes(Plyometrics) with a strict bodybuilding workout
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Friday, March 11, 2005 11:10 AM
( #6 )
do you know of any websites that give a good workout designed for use with the strength shoes, to increase vert.?
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jump
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RE: Strength Shoes(Plyometrics) with a strict bodybuilding workout
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Wednesday, January 04, 2006 7:24 PM
( #7 )
will runing a mile with them up hill have a great increase in my jumping and runing with the strength shoes? and when can i excpet a change it my jumpin and runing?
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hardwork86
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RE: Strength Shoes(Plyometrics) with a strict bodybuilding workout
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Monday, January 09, 2006 10:22 PM
( #8 )
DON'T RUN A MILE IN STRENGTH SHOES It will really screw up your lower back/ calves. It puts WAY too much pressure on your achiles tendon. Follow the program that comes with the shoes from Beginner to Advanced and you will see alot of increases. I did the advanced last year and it was a good challenge. I always followed my strength shoes routine by doing 10 40 yard dashes with 15-20 seconds rest time.
<message edited by hardwork86 on Monday, January 09, 2006 10:23 PM>
1/9/2006 20 years old 6'3" 262 lbs Bench - 420 Squat - 565
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