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Steak spicing for BBQ

 
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Steak spicing for BBQ - 8/6/2007 11:04:54 AM   
sarahw


Posts: 172
Joined: 8/1/2007
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Here is the way do do the steak spice.

Start with:

2 crushed garlic cloves per steak and put them in a small glass bowl
1/4 tsp Vegetable oil (Canola, Peanut, Corn oil will do, but not olive oil)
1/8 tsp each of Thyme, Oregano, Onion powder, Crushed pepper, Dry Mustard.
Micro 20 seconds, stir, micro 20 second more.
Add 1/4 tsp olive oil
1/4 tsp Salt
Micro 20 seconds more.
At this point if mixture dried up too much you can add a little olive oil but no more microwaving.

BBQ steak on one side till cooked half way as you like it done, Flip over and divide glaze to hot top of steak, wait a minute till it melts a bit and spread over top of steak.

Enjoy

Works well on salmon as well, just use dill instead of the thym and oregano

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Sarah, CPT
http://www.atozfitness.com/sarahsblog/
http://www.trainwithsarah.com

Nothing tastes as good as being lean feels (Jack LaLanne)
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