burqaman
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- Joined: 10/17/2005
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Starting work outs with Creatine ?
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Wednesday, October 19, 2005 5:58 AM
Hello, Iam a MALE 28 , Weight 59 KG ,Height 5ft-7inches. I have been doing warm up kind of execrcise for last 7 days. Like 10 to 15 pushs and other normal excrcise. Now I guess my body is ready for the real deal of lifting weights. So what you ppl suggest how should I start, like which lifting execrise for Chest or legs or shoulders or arms should i start with and how should i do this in a week i mean division of execrise , weights and rest time. Recommend the weights considering that I want to use Creatine Monohyrdate in order gain quick muscles , on creatine monohydrate it is written that a Loading Phase I have to take it 4 times a days with 4 hours interval now is it before or after doing the work out ? Also maintenance phase is 1 times a day ? when is the maintenance phase does it mean that i workout hard for 4 days then a rest day of 2 days and these 2 days r my maintenance period
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bodybuilding is life
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- Joined: 11/18/2005
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RE: Starting work outs with Creatine ?
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Monday, November 21, 2005 1:37 PM
i don't have anything to really say about your creatine issue, i was thinking about takeing it myself. I think bench pressing is great for your chest, but if sometimes you don't have a spotter it is good to go with a home gym. I have both and use the home gym when i want to work out alone. I know alot of people workout 3 to 4 times a week. Most try to get a day of rest in between workouts. Or you can work upper body one day then lower body the next day. As you progress however i know some people workout every day. hardly any rest. everyone is diffren't and i hope you will find a schedule that fits you. good luck!
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