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Starting up again.

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Starting up again. - 8/5/2007 10:20:47 PM

TFX

Posts: 2
Joined: 8/5/2007
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I have finally decided to start up on excerising again. To get back a smooth slim body. I recently over the past 2-3 years gave up and had been working minor along with playing video games. Sitting a lot, laziness. etc.

I want the fit shape back, anybody have a good routine to start with? I own all the personal equiptment (most of it). But i was looking for a nice weekly schedule perhaps that I could follow, to get the 6 pack abs, pecks, and the build in general.

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RE: Starting up again. - 8/9/2007 7:37:33 AM

edrice2

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Joined: 6/22/2007
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work your whole body with compond movements, once per week for major groups...for example
legs/core
chest/shoulders/tris
biceps/back

or 4 day split
legs
chest/tris
biceps/back
shoulders/core

...something like that...as for exercises:
legs: squats, quad ext, leg curls, calf raises, lunges, deadlifts (Also back), leg press
core: any weighted abdominal work, maybe back extension, oblique work
chest: bench, incline, flyes, cables, pullovers
tris: skullcrushers, extensions, etc.
back: rows, pulldowns, pullups, shrugs (maybe do with shoulders too), deadlifts, reverse flyes
biceps: any sort of curl, i like hammers or barbell
shoulders: military press, behind the neck press, seated shoulder press, lateral raises, reverse flyes or rear raises

dont underestimate diet too, you need to be eating healthy foods and enough to build muscle...protein and simple carbs after workout, eat breakfast, 5-6 meals, etc.

(in reply to TFX)

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RE: Starting up again. - 8/15/2007 1:41:16 PM

TFX

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Joined: 8/5/2007
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So only do that stuff 1 day a week? or cordinate it seperatly among 7 days?

(in reply to edrice2)

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RE: Starting up again. - 8/15/2007 1:59:04 PM

edrice2

Posts: 765
Joined: 6/22/2007
Status: offline

separately like monday-legs, wednesday-chest/tris, friday-biceps/back, sunday-shoulders/core (just as an example). so youre working out 3-4 days per week and training different parts of your body each time.

(in reply to TFX)

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