Starting over :(

I've been away from the gym and proper nutrition for about 4years now and planning on starting all over again.  Can anyone tell me how I should restart the process.  I feel like I'm starting all over again, which I am but I feel like I've lost the knowledge that I previously had regarding working out and nutrition.  I want to maintain my 200lbs and put on muscle mass if that makes sense.  What kind of program would be suitable for me at this point?

Any feedback would be greatly appreciated
35Ectomorph

a 200lbs ectomorph ???

Start with a nice diet and some iron !

There a re lot of great infos in the training and nutrition best ofs....

Read it to restore the lost data !

Everyone is entitled to be stupid, but some abuse the privilege.

Yeah I know...200lbs.  The only reason I weigh that much is because I've not been working out for the past 4years and my diet as been S***.  I also think that being 40 as more than likely slowed down my metabolism.

Thank you for your feedback.  I'll go and do some more research and get myself up to speed.

35Ectomorph

then, ask all the questions you feel like and I'll be more than glad to help you with the right informations...

well me of any members here, they are all awesome !!

Everyone is entitled to be stupid, but some abuse the privilege.

Thanks Nic...I appreciate that.