Starting Over

thanks, J. lol.

today there was this huge guy at the gym I am buddies with and he was doing chest, and somehow we became workout partners. I am getting back to my 275 quick

bench
135 x 5
165 x 5
185 x 5
205 x 5
225 x 3 recent PR
245 x 1 clean; recent PR

then I did some things with him, like he wanted me to try declines and la de da, so I did it to amuse myself. Then I went with

flat DB bench
60 x 8 light
70 x 6
80 x 6 wtf PR

I think I can do 100's now.

Lots of pull ups and a few cable rows.

Squatting tomorrow, hopefully 405. MY rack pull might get a 600 tomorrow i dunooo.

I am going to do some timed sprints and oly HIIT tonight.

I almost rack pulled 545 today but it slipped due to the lack of knurling on the bar.

worked on some power cleans and deep squatting and some high pulls and pull ups.

currently I am carbing up. feel kinda sluggish. ish.

I carbed up for 36 hours and now I feel like balls and I'm all bloated. Back into keto with

4 eggs, mayo, cheese
4 cheese burgers no bun

Got about 1100 calories and gotta go to work. might go run tonight

Perry how do you feel the burgers with no bun are benefiting you? I had it included in my keto and someone told me they are examples of the saturated fats and not the healthy fats. Do you use a George Foreman grill?

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

Wow your running a 4.6 40, thats awesome. I'm at like a 4.8-4.9..

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

I usually only go with them when I am on the run. I stopped by mac D's and used their burgers with no bun after church - which is also right before work.

I prefer eating nothing but eggs and tuna though TBH

Eggs make me strong as ****. They must have teh steroidz in them

Thanks Connelly. I gotta get better form. I'm gonna beat it sometime soon.

Damn Perry. You're a beast.

One day, I'll catch up to you. ;)

Red PittBull's Log.

I just missed a 4.5 forty by 0.02 of a second. Damn.

Thanks RPB. :)


Behind-the-Neck Press: 3x12
Squat: 1x20
Pull-Overs: 1x20
Bench Press: 3x8-12
Bent-over Rows: 3x15
Deadlift: 3x5
Cleans: 5x1
Pull-overs: 1x20

Monday, Wednesday, and Friday. I am in the gym 4 days per week and idk about that now. School is about to start and its going to ass pound my schedule.

.02 of a second?

Damn, you're right at the cusp.

Red PittBull's Log.

ok, so this was fun. lol. I forgot how hard 20 rep sets were until my upper body was numb and my knees were beginning to buckle on rep 17

I started with bench
135 x 5
165 x 5
185 x 5
205 x 5
225 x 2.. pissed then got + 3
I coulda had 4, but my spotter racked it for me, damnit.

Squat
95 x 5
135 x 5
185 x 20

DB military press
50 x 10
50 x 8
40 x 6, had to drop down

bb row
135 x 10
155 x 8
155 x 8

then i did a few dips and pull ups super setted

deadlift
225 x 5
315 x 3
345 x 1
i think i might have been able to get 365; looks like I'm beginning to get as strong as I was on epistane without the epistane this time.

cleans
135 x 5
135 x 5
135 x 3

i purely worked on form there.

then I did some HIIT 1 minute running 1 minute walking for about 5 minutes. I am gonna jog tonight

diet so far
4 eggs, butter, cheese, mayo
2 oz almonds, 2 cans tuna mayo and cheese

sitting at around 1600 calories; 3500 is my target

as far as diet goes, i have had more almonds, cheese, chicken salad, etc. Think I'm going to add in low GI carbs until next week.

my legs are sore today, good lord. I am going to have to hit my back harder

Today I have only eaten oats with a banana and whole wheat bread as my carb sources. I will probably keep them low to none for the rest of the day now.

wow dude. Jesus came to see me today with my squats. mainly because I was

A. Sore as hell to begin with
B. Put a plate under my heels to get more depth

I thought I wouldn't make it at rep 8. I made myself though.

DB Bench
60 x 8
70 x 5
80 x 5

Squat
185 x 20

DBB Shoulders Challenge; 11 points

Straight leg deads
135 x 15

Cable row
160 x 12
160 x 12
160 x 12

Curls and dips super setted, did some light cardio. I'm thinking I did some other stuff in the gym, but I can't remember. ah well.

I'm getting fat. Ugh. Well, not fat but heavier than normal. I had a bond with my abs and they are leaving slowly.

I got an awesome PR today. It was really the only one I was trying to set

Power Cleans
135 x 5
155 x 5
175 x 3
185 x 1 PR, look out 200 pounds

DB military press
45 x 3 x 8
had to go light, still really sore from wednesday

dips and pull ups 5 super sets of 5

BB row
135 x 5
185 x 5
185 x 5

 then it was time to squat. i decided not to 20 rep today, but to do some pin squats and get under some heavy weight

pin squats (bar starts on the pins, lift ends on the pins)
135 x 5
185 x 5
225 x 5 static holds
275 x 5 static holds
315 x 5 static holds
365 x nopeeee, my hammies wouldn't fire this **** up
so then I jumped into a front squat and did
225 x 3
225 x 2
225 x 1

My quads are jacked right now. I forgot cardio cause I was tired and hungry.

diet
3 eggs, cup of oats in milk, 16oz milk
muscle milk in milk + cyto carb II
bout to go tear up some chick fil a grilled chicken while I go to the mall for some whey

Okay so my total diet was 90% clean

1: 3 eggs, cup of oats in milk, 16oz milk
2: Muscle Milk + Milk + Cyto Carb II
3: 3 grilled chicken sandwiches, fruit cup
4: Two plates of spaghetti with whole wheat noodles, 16oz milk
5: Carnivore protein shake
6: Ice cream
7: probably some almonds and meat before bed

Lots of food today, holy God. I don't know, probably about 5,000 calories and 90% were clean like yesterday. I have been so hungry lately. Today was mostly

Red meat
Potatoes
Milk

P,
   What weight are you trying to get to with the bulk.  Where are you now?  What are some measurements?  Sorry if this is further back in your journal.  Curious.  Big lifts, man!  Good workin' out!  :)

Well I took a few measurements today actually after I had my dinner. I want to get up to about oh say 215 at the end of this bulk. After that, I will cut down to a 9% ish 195.

I am doing well at not gaining fat and slowly putting on a couple of pounds per week. I think the runs with keto has made me very very carb sensitive so my nutrient partioning is working out very nicely. It's one of the MAJOR pros of keto, if nothing else.

About four weeks ago I ran keto for two weeks to shed some fat I put on quickly after starting my first bulk. I ate too much junk food. That put me down to about 186. I am now sitting at 191 ish two weeks later.

Height: 5'9"
Neck: 18"
Bicep: 16"
Shoulder girth: 52.5"
Chest: 43.5"
Forearm: 13"
Waist: 34"
Quad: 23.5"
Calves: 15.5"
BF%: 11-12% depending on time of day really

So yeahh, I'm gonna do some maxes in about 4 weeks.

P,
  Those are nice measurements, especially w/the 5'9" (probably optimal height in this game, imo!)!!  Good stuff, bro!  :)

I got some bad news. Unfortunately life has all caught up to me at once. My girlfriend and I are more over than together, college has started, work hours are changing, etc. I really had no focus in the gym today and couldn't lift heavy for anything.

I have no appetite right now, I'm just feeling sick all the time. My girl found out about a fling I had over the summer and **** is changing.

however today I made an official new lifting partner. He is an ex ohio state line backer, and I am going to start lifting with him from now on for a while. He could tell that I wasn't in the zone today, lol.

Until wednesday

P,
   Meh, don't sweat the small stuff.  Girl, shmirl:  You have a new lifting partner!!!  Priorities, man!  ;)

Perrynaytor


I got some bad news. Unfortunately life has all caught up to me at once. My girlfriend and I are more over than together, college has started, work hours are changing, etc. I really had no focus in the gym today and couldn't lift heavy for anything.

I have no appetite right now, I'm just feeling sick all the time. My girl found out about a fling I had over the summer and **** is changing.

however today I made an official new lifting partner. He is an ex ohio state line backer, and I am going to start lifting with him from now on for a while. He could tell that I wasn't in the zone today, lol.

Until wednesday

Murder him while you can. Ohio State is nothing but trouble.

You are just full of terrible statements arent you... :P

University of Cincinnati, Ohio State > all

ESPECIALLY MICHIGAN...oh god are they terribad

PumaKrieg

Perrynaytor


I got some bad news. Unfortunately life has all caught up to me at once. My girlfriend and I are more over than together, college has started, work hours are changing, etc. I really had no focus in the gym today and couldn't lift heavy for anything.

I have no appetite right now, I'm just feeling sick all the time. My girl found out about a fling I had over the summer and **** is changing.

however today I made an official new lifting partner. He is an ex ohio state line backer, and I am going to start lifting with him from now on for a while. He could tell that I wasn't in the zone today, lol.

Until wednesday

Murder him while you can. Ohio State is nothing but trouble.

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

Well, I am a Florida fan so because of the 2006 year I normally say "Ohio who?" but yeah. Guy is big. Really big. He wants to do "arms" on Wednesday. I was like "What about.. squatting and deadlifting?" He said "well get to that eventually"

Fun.

Nm0ney34


You are just full of terrible statements arent you... :P

University of Cincinnati, Ohio State > all

ESPECIALLY MICHIGAN...oh god are they terribad

PumaKrieg

Perrynaytor


I got some bad news. Unfortunately life has all caught up to me at once. My girlfriend and I are more over than together, college has started, work hours are changing, etc. I really had no focus in the gym today and couldn't lift heavy for anything.

I have no appetite right now, I'm just feeling sick all the time. My girl found out about a fling I had over the summer and **** is changing.

however today I made an official new lifting partner. He is an ex ohio state line backer, and I am going to start lifting with him from now on for a while. He could tell that I wasn't in the zone today, lol.

Until wednesday

Murder him while you can. Ohio State is nothing but trouble.

Thanks for the horrible statement stuff.
 
I'm just arguing purely for bodybuilding/powerlifting sakes and im having other crap brought in that i wasn't trying to argue about. I don't think you understood what i was trying to convey or i didn't do a good job because a lot of your arguments that had stuff saying i was wrong about i actually agreed with you about so anywaaaaaaaaaaaaaaaaaaays.
 
Penn State!!!!!!!!!
 
Every michigan fan i know has no backbone. Just in my personal experience.

I did some wide stance squats, front squats and power cleans today. I kinda went moderate on the weight because I think my body needs a deload so I am giving it one this week. did some barbell circuits and so on.

I noticed this morning when I woke up that those endless sets of power cleans I did took their toll on my entire upper body. I am hella sore.

I did some heavy deads today

135 x 5
225 x 3
275 x 3
315 x 3
365 x 1

I haven't pulled 365 in a long long time, so I was happy about that. I should be back up to 405 in a few weeks and hopefully 5 wheels by January. Then I repped some moderate/light squats, bench, and power cleans. Few sets of pull ups.