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DiscussBodybuilding.com
Master Lifter
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Chalky Palms
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Starting Keto, One week in - pic
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Saturday, July 18, 2009 7:50 PM
( #1 )
Started Keto about 4 days ago, haven't had any substantial carbs since and I am already leaner than I've been in about 2 or 3 years lol. This is my last picture I posted to compare with, I weight about 10-15lbs less now but I don't know how much size I've lost, I don't think I look smaller but who knows. Old pic:  New Pic: 
<message edited by Chalky Palms on Saturday, July 18, 2009 7:53 PM>
Bench- 315 Squat- 345 Dead- 515
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Perrynaytor
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Re:Starting Keto, One week in - pic
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Saturday, July 18, 2009 7:53 PM
( #2 )
I can't see the old pic.
feb 2010
220 12-14%
bp 315
bs 405
dl 515
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Chalky Palms
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Re:Starting Keto, One week in - pic
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Saturday, July 18, 2009 7:54 PM
( #3 )
Yea fixed it now, I am ****ing craving carbs bad though haha
Bench- 315 Squat- 345 Dead- 515
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Perrynaytor
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Re:Starting Keto, One week in - pic
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Saturday, July 18, 2009 8:21 PM
( #4 )
Yeah dude, you have lost some of the gut. Your upper abs appear more visible, or it's lighting. I have fat on my stomach the same way as you.
I always craved carbs hardcore on the third night.
feb 2010
220 12-14%
bp 315
bs 405
dl 515
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Chalky Palms
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Re:Starting Keto, One week in - pic
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Saturday, July 18, 2009 8:30 PM
( #5 )
I'm fairly lean in the old pic but I can definitely see a difference in the mirror, the upper abs are starting to pop out just when I thought I didn't have any. It isn't all from the keto though I've been eating healthier in general since summer started, plus I'm sure the no carbs for the last week sucked some water outta me.
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IBendBarbells
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Re:Starting Keto, One week in - pic
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Saturday, July 18, 2009 8:33 PM
( #6 )
how is the cardio? and don't run the keto yet.. Drop a tad more on a reg diet. You don't want to use the Keto for too long. Just run it the last few weeks of the cut. That's just what I have been told and what I did :\ Not that what I did really matters cause everyone is different.
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Nm0ney34
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Re:Starting Keto, One week in - pic
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Saturday, July 18, 2009 8:38 PM
( #7 )
Our builds are pretty similar, but you hardly carry any fat on your chest...and for that, I hate you...
haha
6'3" @213 Squat 1x20x275 press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385 "The only failure that is final is to stop trying to improve"
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Chalky Palms
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Re:Starting Keto, One week in - pic
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Saturday, July 18, 2009 8:42 PM
( #8 )
IBendBarbells
how is the cardio? and don't run the keto yet.. Drop a tad more on a reg diet. You don't want to use the Keto for too long. Just run it the last few weeks of the cut. That's just what I have been told and what I did :\ Not that what I did really matters cause everyone is different.
I'm not planning for running it long, just for a month or so. Only tryin to cut some fat before school starts back up so I can bulk again. Cardio- hill sprints, basketball, plyos Nm0ney34
Our builds are pretty similar, but you hardly carry any fat on your chest...and for that, I hate you...
haha
Haha gimme your wheels and I'll take some of that chest fat.
Bench- 315 Squat- 345 Dead- 515
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Red PittBull
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Re:Starting Keto, One week in - pic
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Saturday, July 18, 2009 8:42 PM
( #9 )
Good job. You can definitely see less fat.
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Mile High Boy
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Re:Starting Keto, One week in - pic
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Monday, July 20, 2009 12:07 PM
( #10 )
Chalky-you can see more cut through the upper body too, especially around the delts. I've seen your lifts on this site, pretty damn impressive.
Height 5' 8" Weight 200 lbs Body Fat 16% Bench 315-Squat 365-Dead 405 Chest-46"/Bicep-16.5"/Waist-37"...UGGH Thigh-24.5"/Calves 16"
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The_Bull
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Re:Starting Keto, One week in - pic
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Thursday, July 23, 2009 1:10 AM
( #11 )
What is your current weight ... and what weight are you looking at dropping to?
I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day. - Frank Sinatra
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