Starchy Carbs
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Starchy Carbs - 1/12/2008 3:54:21 AM
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brigsy
Posts: 65
Joined: 1/5/2008
From: Good old England
Status: offline
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Hi, Sorry to be a pain askin q's all the time but I am trying to get some defined goalposts in situ!
I am aware that one needs to eat starchy carbs with a lean protein to aid fat loss. I am now eating my cals at 20% below my tdee and every third day going back to my tdee.
My question is:
During the day, out of your carb intake, (which for me is 40%) how much should be starchy carbs and how much should be fibrous? (I am aware that 2/3 should be complex and the rest simple)
Cheers. Once I've got this one straight I shall shut up for a while!
Brigsy.
(If this should be in Nutrition could a mod please shift it?)
< Message edited by brigsy -- 1/12/2008 8:49:35 AM >
_____________________________
"With great sacrifice comes great reward"
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RE: Starchy Carbs - 1/13/2008 2:25:24 AM
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brigsy
Posts: 65
Joined: 1/5/2008
From: Good old England
Status: offline
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I guess thats got people stumped then! I have just weighed myself from last week using a 20% cal deficit rather than the 30% zig zag I was trying. I have put a damn pound on. This is really doing my head in. I have been stuck forever.....
Gonna try starchy carbs for meal 1 and 2 (breakfast) then fibrous greens etc for the rest.
Here goes.....
_____________________________
"With great sacrifice comes great reward"
(in reply to brigsy)
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RE: Starchy Carbs - 1/13/2008 10:53:42 AM
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SouLja
Posts: 287
Joined: 9/9/2006
Status: offline
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Keep starches for breakfast and for your pre workout meal
Everything else should be them greens ;), it'll be kind of hard to fit in 40% of your carbs like that so you could eat starchy carbs for meal 2 aswell for now. When you start lowering your carbs to 20-30% then it should be easy :)
Good luck with everything bro
Btw that extra pound could easily be water, dont start stressing yourself out, that can only make it worse..
(in reply to brigsy)
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