Starchy Carbs

Hi, Sorry to be a pain askin q's all the time but I am trying to get some defined goalposts in situ!

I am aware that one needs to eat starchy carbs with a lean protein to aid fat loss. I am now eating my cals at 20% below my tdee and every third day going back to my tdee.

My question is:

During the day, out of your carb intake, (which for me is 40%) how much should be starchy carbs and how much should be fibrous? (I am aware that 2/3 should be complex and the rest simple)


Cheers. Once I've got this one straight I shall shut up for a while!

Brigsy.
 
(If this should be in Nutrition could a mod please shift it?)

"With great sacrifice comes great reward"

I guess thats got people stumped then! I have just weighed myself from last week using a 20% cal deficit rather than the 30% zig zag I was trying. I have put a damn pound on. This is really doing my head in. I have been stuck forever.....

Gonna try starchy carbs for meal 1 and 2 (breakfast) then fibrous greens etc for the rest.

Here goes.....

"With great sacrifice comes great reward"

Keep starches for breakfast and for your pre workout meal
 
Everything else should be them greens ;), it'll be kind of hard to fit in 40% of your carbs like that so you could eat starchy carbs for meal 2 aswell for now. When you start lowering your carbs to 20-30% then it should be easy :)
 
Good luck with everything bro
 
Btw that extra pound could easily be water, dont start stressing yourself out, that can only make it worse..

Thanks mate. I've stopped sulking now

"With great sacrifice comes great reward"