Stalled Bench(3 month plateu)---Need Help

alright so i have benn stalled at 255 on the bench press  for 3 months I have tried a number of different routines, even tried switching up the exercises, reps, sets, nothing works can someone help me out and point out what might be causing this. or a possible solution.
I have attached my workout.
here is what i eat during the day
Meal 1- Granola, Milk, Cytogainer Shake
Meal 2- 1 Cup mixed Fruit, PBJ whole wheat sandwich
Meal 3-(post workout) Cytogainer shake
Meal 4- 1 Cup Fruit,1 Cup Veggies, Brown Rice, Tuna
Meal 5- Whole Wheat Pasta, Garlic, Oil, Grilled Chicken, Brocolli
Meal 6 - Cytogainer Shake

Most Recent Numbers
Monday - 
A1. Rack Lock Outs - Max 3-5 275x5
B1. Incline Bench Press - 2x15-20 125x15
C1. Cable Rows - 4x8-12 195x10
C2. Pull Downs - 4x8-12 175x10
D1. Barbell Shrugs - 3x8-15 305x8
E1. Hammer Curls - 3x8-15 65x12
F1. Ab Machine - 3x10-15 160x15

Wednesday -
A1. Dead Lift - Max 3-5 345x5
B1. DB Single Leg Squat - 3x6-12 65x12
C1. Leg Curls - 3x8-12 80x12
D1. Floor Sweepers - 3xF 50
E1. Wrist Curls - 3x10-15 155x10

Thursday -
A1. 185lbs Bench Test - 3xF 185x13
B1. Pull Ups - 3xF 12
B2. Body Weight Rows - 3xF 20
C1. Military Press - 4x15-20 90x15
D1. Barbell Shrugs - 3x8-10 295x10
D2. Barbell Curls - 3x8-10 85x10

Height = 5'9
11/01/09...11/12/09...06/19/10
Weight = 184...186...195   
B.Squat = 315...365...435
Deadlift = 385...405...455
Cleans = 155...175...275
Bench = 245...255...335

have you tried a reset? Perhaps raising the volume (sets + reps) but lowering the intensity (weight lifted)? Slowly bring the intensity up week after week until after a month it should be around your current max, then drop the volume and raise the intensity (drop to higher weight lower reps) and witness the dual factor theory at work. 

i dont know i got stalled at 250 but eating more and benching more for a week or 2 then taking a break the next week did it for me went from 250-260 in the last month

219 weight trying to lower 217 now. 2 months later. lol.
250 bench
305 squat
345 deadlift

Eating more is always an easy way to increase your lifts. Also other than repping 185, I don't see anywhere where you are doing flat bench? Of course other lifts help, but if you want to improve on something, generally it helps to do it. Also is this your full workout? Because I see alot more upper body lifts than lower body..one last thing is that I think instead of the cytogainer shakes 3x a day, you should try and get some solid foods in you. Pretty nice lifts btw.

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."