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DiscussBodybuilding.com
Master Lifter
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stackatk
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60
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Stack's Journal
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Monday, September 21, 2009 10:39 AM
( #1 )
Sunday September 19th, 2009
Squat 3x5 185 lbs
Press 3x5 95 lbs
Chinups 3x5 Bodyweight
Monday September 21th, 2009
Squat 3x5 190 lbs
Bench Press 3x5 65 lbs (dumbells)
Deadlift 1x5 185 lbs
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stackatk
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Total Posts
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60
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10
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Re:Stack's Journal
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Wednesday, September 23, 2009 8:59 AM
( #2 )
Wednesday September 23rd, 2009
Squat 3x5 195 lbs
Press 3x5 100 lbs
Pullps 3xF 5
My squat I feel I can increase by more then 5 pounds, especially today, but I would rather keep it slow and steady and work my way up then take jumps.
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stackatk
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Total Posts
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60
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10
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Re:Stack's Journal
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Friday, September 25, 2009 8:56 AM
( #3 )
Friday September 25th, 2009
Squat 3x5 205 lbs
Bench Press 3x5 70 DBs
Pullups 3xF 6,6,4
As you can see I upped my squat by 10 pounds this time to see how it would go and it was definitely a raw increase, on the very last rep though I would only count it as a 3/4th rep, and the last one on the bench took about a minute. lol
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stackatk
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Total Posts
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60
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Reward points
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10
- Joined: 9/16/2009
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Status: offline
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Re:Stack's Journal
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Sunday, September 27, 2009 7:49 AM
( #4 )
Sunday September 27th, 2009
Squat 3x5 215 lbs
Press 105 lbs
Deadlift 205 lbs
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stackatk
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Total Posts
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60
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Reward points
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10
- Joined: 9/16/2009
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Status: offline
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Re:Stack's Journal
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Tuesday, September 29, 2009 9:25 AM
( #5 )
Tuesday September 29th, 2009
Squat 3x5 205 lbs
Bench Press 3x5 70 lbs (DB)
Pullups 3x6
I went down with the weight on my squat to ensure form was well.
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