Squat vid, 325x2 form check

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Chalky Palms

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Squat vid, 325x2 form check - Tuesday, March 17, 2009 3:22 PM ( #1 )
Think I could have popped out a few more with this but I'm working on form.  Any suggestions appreciated.

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Re:Squat vid, 325x2 form check - Tuesday, March 17, 2009 6:50 PM ( #2 )
Pretty damn good form.  I don't see anything wrong with it.  Good knee/hip angles.  Good depth.  Good hip drive.  Good lift.
<message edited by on Tuesday, March 17, 2009 6:52 PM>
Chalky Palms

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Re:Squat vid, 325x2 form check - Tuesday, March 17, 2009 7:02 PM ( #3 )
thanks man
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Re:Squat vid, 325x2 form check - Tuesday, March 17, 2009 8:50 PM ( #4 )
BTW you can get mark rippetoe to critique it.  Not sure if you were aware...

http://www.strengthmill...um/forumdisplay.php?f=36

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Re:Squat vid, 325x2 form check - Tuesday, May 19, 2009 7:23 PM ( #5 )
hmm.. I do them a little different.. But my legs end up in 90 like yours or just below.  I think you could increase your squats alot more.  I got mine up to 315 x 10 and 365 x 3  by using a Ball.  You know the rubber balls you blow up?  I started with a bigger one that when i sat put me at 90 but it helped me from that point into the rest of my lift.  Then I used another one that put me below 90 and helped me get to 90 then it was all leg drive from there.   After the small ball I moved on to a bench and I sit on the bench.   Different type of squat I know but you notice the weight really starts to pile on. 
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Re:Squat vid, 325x2 form check - Tuesday, May 19, 2009 8:02 PM ( #6 )
My opinion wouldn't match the credibility of Mark Rippetoes, but I thought it looked good, good depth, good hip drive, good form, even with the 325 lbs. A 325 lbs for reps parallel squat is highly impressive.
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