Hey u guys and girls like names leo i live nassau um i used ta swim go karate and play soccor i stop all those a couple years back and jus statrd to run i am planning to run the 200m and the 100m and follow though on my long jump i jus turned 15 in july im 6"1. gone n i need some work out metheds or weight sugestions or w.e ta hel me im currently runnin in the 11.80's-12.00's n jumpin 5.80 plezz dudes i need some help thanks

age:15
Hgt:6"1
Wght:136
Goal: jump over 7m and run in 10sec.