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DiscussBodybuilding.com
Master Lifter
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Comick
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Sprint faster
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Tuesday, August 29, 2006 2:28 AM
( #1 )
I've just got a few questions:
How often should one do pylometric exercises? Once a week?
And, does this routine sound ok to do in the morning:
Warm up
Sprint 50m, 20 times, with complete rest between each
Warm down.
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Reset
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RE: Sprint faster
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Tuesday, August 29, 2006 8:25 AM
( #2 )
i've been wonderin the same thing.. not to hijack, but how many reps of each plyo should you do and how often?
Age: 19 Height: 6'3 Weight: ~255
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trackstar
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RE: Sprint faster
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Tuesday, December 05, 2006 8:33 PM
( #3 )
one time or two times a week is cool. just depends on how far along you are and how your body adjusts to what you are doing!
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