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DiscussBodybuilding.com
Master Lifter
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Rob
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Split Workout // Using Supersets!!
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Thursday, July 16, 2009 9:31 PM
( #1 )
Now that I'm going to college I have so much free time I can dedicate to body building!
I want to do a split - 4 or 5 days not quiet sure. Each day I wanna do different supersets to thoroughly blast the muscle I'm working out.
Not sure of what muscles to work on what days or even what king of superset routines I should apply for the muscle groups - any suggestions?
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MVP
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Re:Split Workout // Using Supersets!!
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Thursday, July 16, 2009 9:35 PM
( #2 )
Here's two options. They are both 4 day splits.
Heavy Push
Squat
Flat Bench
OH Press
Dips
Light Pull
Deadlift
BB Row
Pullup
Curls
Light Push
Squat
Flat Bench
OH Press
Dips
Heavy Pull
Deadlift
BB Row
Pullup
Curls
Here's another.
Upper Body 1
Flat Bench
BB Row
OH Press
Pullup
Lower Body 1
Squat
Deadlift
Power Clean
Hamstring Curl
Upper Body 2
Flat Bench
BB Row
OH Press
Pullup
Lower Body 2
Deadlift
Squat
Power Clean
Hamstring Curls
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
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Rob
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Re:Split Workout // Using Supersets!!
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Thursday, July 16, 2009 9:45 PM
( #3 )
WOW! Now that's why they call you MVP huh?
Thanks bro. How would you break it down? 3 sets of 8 reps sound legit?
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MVP
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Re:Split Workout // Using Supersets!!
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Thursday, July 16, 2009 10:33 PM
( #4 )
Yep. 3X8 sounds fine. And thanks for the compliments! 
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
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Nm0ney34
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Re:Split Workout // Using Supersets!!
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Thursday, July 16, 2009 10:43 PM
( #5 )
I would save super sets for things like plateaus or for cutting, if your just getting back into it...keep it as simple as possible and change things as they are needed.
6'3" @213 Squat 1x20x275 press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385 "The only failure that is final is to stop trying to improve"
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Rob
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Total Posts
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163
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10
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Re:Split Workout // Using Supersets!!
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Friday, July 17, 2009 9:48 AM
( #6 )
Nm0ney34
I would save super sets for things like plateaus or for cutting, if your just getting back into it...keep it as simple as possible and change things as they are needed.
Yeah your right. Thanks for the advice I wasn't thinking about that.
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