Marc David
Posts: 9129
Joined: 4/6/2003
From: Bay Area -CA
Status: online
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Spinach-Cheese Lasagna Rolls
Makes: 4 servings
Ingredients:
6 oz. whole-wheat lasagna noodles, cooked and drained
1/4 cup egg substitute or egg whites
1 1/2 cups nonfat ricotta cheese
1/2 cup lowfat ricotta cheese
1/3 cup + 2 tbsp. non/lowfat Parmesan cheese, divided
10 oz. frozen chopped spinach, thawed, drained, and dried
1 1/2 cups nonfat pasta sauce
3/4 cup nonfat shredded mozzarella cheese
Directions:
Preheat oven to 350 degrees. Spray 12 x 2-inch baking dish with cooking spray.
Cook lasagna noodles according to package directions; drain and set aside.
Combine egg substitute, nonfat and low-fat ricotta cheese, and 1/3 cup Parmesan cheese in medium bowl; mix well. Stir in spinach.
Spoon a thin layer of pasta sauce to cover bottom of baking dish.
Place 1/4 cup spinach mixture on each noodle; roll lasagna around mixture and place seam side down in baking dish. Repeat with remaining noodles and spinach mixture.
Pour remaining pasta sauce over top; sprinkle with mozzarella and 2 tablespoons Parmesan cheese.
Cover baking dish with foil and bake 35 to 40 minutes until hot and bubbly. Remove cover and bake 5 minutes until cheese is lightly browned.
Nutritional Information:
Calories: 365
Fat: 2 g
Cholesterol: 20 mg
Protein: 38 g
Carbohydrates: 51 g
Fiber: 2 g
Sodium: 819 mg
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