Spicy Broccoli

Spicy Broccoli

Makes: 8 servings

Ingredients:
- 1-1/2 teaspoons olive oil
- 3 cups broccoli, chopped
- 3 garlic cloves, minced
- 1/4-teaspoon red pepper flakes
- 3/4 cup canned tomatoes, crushed

Directions:
- Heat oil in a saucepan over medium heat.
- Sauté broccoli, garlic, and red pepper flakes for 1 minute.
- Add tomatoes.
- Reduce heat to medium and simmer for 7-8 minutes.

Nutritional Information:
- Serving Size: 1 cup
- Calories: 50
- Fat: 1 g
- Cholesterol: 0 mg
- Protein: 3 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Sodium: 80 mg

Marc C. David - NGA CPT
Author of NoBull Bodybuilding
www.nobullbodybuilding.com