Spenny's journal

Warm up bk squats 16x1 @ 100kg, 4x1 @ 100kg

OH press 5x5 @ 42 kg
Pull-overs 20 @ 26 kg
Pull up 5x5 @ BW + 7 kg

Practice jerk 1x3 @ 40 kg

 

Have not been doing a lot recently as I am no longer with a gym. Just waiting for the delivery of a bar and set of plates.

On the last day I worked DL with 150 kg for 1 1/2 hr.

Was able to go to a gym over the weekend. Had 30mins so banged out some quick moves to keep in practice.


Warm up
DL with bar
Snatch with bar

C&J 1x3 60 kg, 1x3 62 kg, 1x3 65 kg, 1x2 70 kg, 1x 90 kg

With same weight, 5x back squat hold in the hole, 2x3 front squat.

A little swim

Ripped through three phone books at work. Pinched grip my colleague's dinner plate for 3 whole minutes.
A little unorthodox.