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Speed and flexibility

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JAL324 Total Posts : 7 Reward points : 10 Joined: 2/26/2006 Status: offline	Reply to message Message Options Speed and flexibility - Sunday, February 26, 2006 6:39 PM I know that stretching and increasing flexibility can help improve speed, and I try to making stretching a regular part of my training. But can someone give me some specific stretches and/or a stretching routine that is designed for increasing speed.

lespaulplyr1988 Total Posts : 56 Reward points : 10 Joined: 2/22/2006 Status: offline	Reply to message Message Options RE: Speed and flexibility - Sunday, February 26, 2006 8:03 PM Have you looked into speed and agility ladders? Age: 17 Height: 6'1" Weight: 220 Football is my life, I live in the weight room

Italianangel

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RE: Speed and flexibility - Tuesday, February 28, 2006 11:06 AM

ORIGINAL: JAL324

I know that stretching and increasing flexibility can help improve speed, and I try to making stretching a regular part of my training. But can someone give me some specific stretches and/or a stretching routine that is designed for increasing speed.

speed for what, sprint, run, throw?

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JAL324 Total Posts : 7 Reward points : 10 Joined: 2/26/2006 Status: offline	Reply to message Message Options RE: Speed and flexibility - Tuesday, February 28, 2006 2:51 PM Sorry I didn't specify, but I meant speed for sprinting.

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