Spanish Brown Rice

Spanish Brown Rice

Makes: 8 servings

Ingredients:
- 1 cup onion, chopped
- 1 tablespoon garlic, minced
- 4 tablespoons white wine
- 2 pounds stewed tomatoes
- 1 cup green pepper, chopped
- 1 cup red or yellow pepper, chopped
- 8 whole mushrooms, chopped
- 2 cups corn kernels
- 6 tablespoons medium salsa
- 2 teaspoons dried basil
- 2 teaspoons Italian seasoning
- 4 cups cooked brown rice
- 1/4 cup cilantro, chopped

Directions:

- Cook the onion and garlic in the wine until tender. Add the stewed tomatoes, peppers, mushrooms, corn, salsa, basil, and Italian seasoning.
Bring to a boil and simmer for 8-12 minutes.

- Combine the cooked rice with the sauce and stir well. Garnish with cilantro.

Nutritional Information:
- Serving size: 1 1/4 cups
- Calories: 210
- Fat: 2 g
- Cholesterol: 0 mg
- Carbohydrates: 36 g
- Protein: 9 g
- Fiber: 2 g
- Sodium: 800 mg

Marc C. David - NGA CPT
Author of NoBull Bodybuilding
www.nobullbodybuilding.com