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Spaghetti Bolognaise? Good bodybuilding food?

 
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Spaghetti Bolognaise? Good bodybuilding food? - 4/8/2006 1:59:53 AM   
flykick 68

 

Posts: 83
Joined: 12/14/2005
From: Australia
Status: offline 		As a student I'm often short of cash and a couple of times a week have to make myself low cost meals to stay within budget. Spaghetti bolognaise is an easy one as you can use any pasta (cheap!) and make a tasty sauce from minced beef, diced onions, black olives and tomato puree/paste.

I'm guessing from it's composition that the meal would be both high protein and high carb. Is this gonna be ok to eat for a couple of lunches and a couple of dinners each week? Or will it be too fattening?
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RE: Spaghetti Bolognaise? Good bodybuilding food? - 4/8/2006 5:41:29 AM   
PimpWivGunZ


Posts: 1785
Joined: 11/10/2005
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Status: offline 		dno posting here so i keep track of this because im a fan of this, havent had it in a while but ide think the pasta would be a good source of energy

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RE: Spaghetti Bolognaise? Good bodybuilding food? - 4/8/2006 8:28:03 AM   
PimpWivGunZ


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Status: offline 		any 1 any idea...?

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RE: Spaghetti Bolognaise? Good bodybuilding food? - 4/10/2006 8:16:57 AM   
PimpWivGunZ


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RE: Spaghetti Bolognaise? Good bodybuilding food? - 4/19/2006 5:41:23 PM   
ironraider52


Posts: 1353
Joined: 11/9/2005
Status: offline 		it might be a lil fatty from the pasta...but if ur bulking it would be perfect

But in small increments

YUMMY

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RE: Spaghetti Bolognaise? Good bodybuilding food? - 7/16/2006 9:48:33 PM   
fatboymuscle

 

Posts: 48
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Status: offline 		Lots of slow digesting carbs from the pasta, what kind of nutritional information is avaliable for the minced beef? 

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RE: Spaghetti Bolognaise? Good bodybuilding food? - 7/17/2006 4:27:08 AM   
Lynx100


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Joined: 2/24/2005
Status: offline 		Spag Bol is FANTASTIC bulking food.

I often have it atleast twice a week for lunch and dinner.

High carbs and high protein and high calories. However, i would suggest using quality meat. I only buy 5 star heart foundation approved meat - it has very minimal fat.

Spag bol has been part of my diet now for the last 3 years of bulking. I would recommend it to anyone who needs great tasting high protein and carb meals.

Make sure the meat is very lean or your cholesterol levels will rise if you eat it as often as i do.

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RE: Spaghetti Bolognaise? Good bodybuilding food? - 7/17/2006 10:20:24 PM   
DrZman

 

Posts: 143
Joined: 3/21/2006
Status: offline 		i think u should eat it for lunch and not supper and ull b fine

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RE: Spaghetti Bolognaise? Good bodybuilding food? - 7/19/2006 6:54:56 PM   
vdk_au

 

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Status: offline 		isn't minced meat usually fatty? or u can get lean minced meat i guess....

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RE: Spaghetti Bolognaise? Good bodybuilding food? - 8/20/2006 7:14:54 AM   
ahmed2k6

 

Posts: 13
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Status: offline 		well pasta is great source of constant enrgy and helps when wrking out thats why most pro bodybuilders or track atlethes have a big serving of pasta the night b4 a big game carbs are needed when wrking also but u can always lose it by taking a supplement twinlab ripped fuel will help with that since u wont lose muslce mass

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