intense
Posts: 34
Joined: 3/18/2006
From: South Carolina
Status: offline
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Lots of quick and tasty protein. Takes 3 minutes. Take one can of tuna in water, drain the water. Dump the tuna is a blender, add some V8 juice and a drop or two of Tabasco sauce. Blend it until it becomes a liquid (keep adding V8 juice until it is ready) Drink! Wash the blender REAL well or it will have a tuna smell 30-40 grams of protein.
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