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Sore in Sore Out

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Sore in Sore Out - 4/8/2008 5:27:31 AM

BodyBuildingNovice

Posts: 443
Joined: 7/25/2007
Status: offline

Hey I just got a little question.

When I workout, every now and then i get a sore shoulder and it goes off like 3 to 7 days after. I doesnt hurt at all, it just le met notice something is wrong.

Is this an injury or is it normal to get this? i guess I get a bad form somewhere?

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"You're only as good as your weakest part"

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RE: Sore in Sore Out - 4/8/2008 4:14:12 PM

mr. 209

Posts: 1000
Joined: 5/20/2007
Status: offline

you could be stressing your shoulder joint..i would focus on your form or maybe lower your weights. when lifting focus more on control of the weight rather than just trying to get it up.

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Age: 17
Weight: 188-190
bench: 205, 10 more pounds and im back at my old max :)
power clean: 190X1 5.20.08
hexbar deadlift: 375X1 5.21.08
striaghtbar: est 330, 295X 5, on last set 5.28.08

(in reply to BodyBuildingNovice)

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