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DiscussBodybuilding.com
Master Lifter
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BodyBuildingNovice
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492
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- Joined: 7/25/2007
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Sore in Sore Out
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Tuesday, April 08, 2008 5:27 AM
( #1 )
Hey I just got a little question.
When I workout, every now and then i get a sore shoulder and it goes off like 3 to 7 days after. I doesnt hurt at all, it just le met notice something is wrong.
Is this an injury or is it normal to get this? i guess I get a bad form somewhere?
My 5x5s as of November 2nd 2008. Squat 155lbs Bench 155lbs Deadlift 155lbs Connelly's 5x5s as November 2nd 2008 Bench 115 Squat 145 Deadlift 165 Andy11's 5x5 as November 2nd 2008 Bench 150 Squat 150 Deadlift 175
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mr. 209
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464
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RE: Sore in Sore Out
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Tuesday, April 08, 2008 4:14 PM
( #2 )
you could be stressing your shoulder joint..i would focus on your form or maybe lower your weights. when lifting focus more on control of the weight rather than just trying to get it up.
first day with no buds, 11/17, need a new job. 1 down 13 to go.
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