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Sophie's Log - 6/12/2006 12:10:53 PM   
Sophie


Posts: 296
Joined: 6/7/2006
Status: offline 		Current:
Height: 5'1
Weight: 105.5 lbs
Biceps-10 in
Forearm-8 in
chest-32 in


Monday 42 min

Assisted Chin Up - 40-8-8-7
Assisted Dips - 52-8-8-8
Lat Pull Down - 62.5-8-8-8
Shrugs - 125-15-15-15
Front/Lateral Raise (DB)- 5-8-8-8
Curls (DB)- 15-5-5-5
Triceps Press (DB)- 10-8-8-8
Military Press (DB)- 20-8-8-8
Bench Press (DB)- 22.5-8-8-8

Upper Body Goals: Nothing drastic, obviously lifting more weight is a goal Smile

Weight-maintain/gain a little
Biceps-10.5 in
Forearm-8.5 in
Chest-32-34 in


_____________________________

Sophie
http://angel.catfangz.com
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RE: Sophie's Log - 6/12/2006 4:02:53 PM   
Sophie


Posts: 296
Joined: 6/7/2006
Status: offline 		Just did about an hour of Tae Bo.

_____________________________

Sophie
http://angel.catfangz.com

(in reply to Sophie)
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RE: Sophie's Log - 6/13/2006 3:34:02 PM   
Sophie


Posts: 296
Joined: 6/7/2006
Status: offline 		no gym today or tomorrow. tomorrow we're going on a "cruise" from Baltimore to Annaopolis and won't get back until the afternoon and the YMCA in the afternoon is impossible to work out at.

not going today for three reasons. one is we spent about 3 hours walking around the inner harbor. another reason is my body is incredibly sore from Tae Bo. the last, and most important reason, my ride has sciatica, and waled around the inner hardbor. he's in excruciating pain and doesn't want to take me.

_____________________________

Sophie
http://angel.catfangz.com

(in reply to Sophie)
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RE: Sophie's Log - 6/13/2006 8:17:37 PM   
cpl


Posts: 4780
Joined: 5/26/2003
From: New York City
Status: offline 		Enjoy your cruise!

(in reply to Sophie)
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RE: Sophie's Log - 6/14/2006 4:03:30 PM   
Sophie


Posts: 296
Joined: 6/7/2006
Status: offline 		back from the cruise, still sore from monday's tae bo. after i eat, i'll probably do a little ta ebo, to limber up my muscles before soaking in a hot bath. 

_____________________________

Sophie
http://angel.catfangz.com

(in reply to cpl)
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RE: Sophie's Log - 6/15/2006 4:46:45 PM   
Sophie


Posts: 296
Joined: 6/7/2006
Status: offline 		I slept in until 3 pm. No gym. Looks like I"ll only be working upper and lower twice this week.

_____________________________

Sophie
http://angel.catfangz.com

(in reply to Sophie)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 6
RE: Sophie's Log - 6/16/2006 11:33:19 AM   
Sophie


Posts: 296
Joined: 6/7/2006
Status: offline 		Friday 43 min

Glute Kickback - 85-20-20-20
Alternating Leg Press - 85-20-20-20
Hamstring Curl - 40-20-20-20
Toe Lifts - 20-20-20-20
Adductors - 50-20-20-20
Abductors - 50-20-20-20
Knee Lifts (no weight) - 20-20-20
Side Bends - 10-20-20-20

_____________________________

Sophie
http://angel.catfangz.com

(in reply to Sophie)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 7
RE: Sophie's Log - 6/17/2006 2:05:11 PM   
Sophie


Posts: 296
Joined: 6/7/2006
Status: offline 		couldn't go to the gym person who takes me could hardly walk becaues of sciatica. hopefully a weekend of rest and he'll be fine.

_____________________________

Sophie
http://angel.catfangz.com

(in reply to Sophie)
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RE: Sophie's Log - 6/19/2006 11:37:32 AM   
Sophie


Posts: 296
Joined: 6/7/2006
Status: offline 		Monday 43 mins
Assisted Chin Up - 40-8-8-8
Assisted Dips - 52-8-8-8
Lat Pull Down - 62.5-6-6-5
Shrugs - 125-10-10-10
Front/Lateral Raise - 5-8-8-8
Curls - 15-5-5-4
Triceps Press - 10-8-8-8
Military Press - 15-8-8-8
Bench Press - 22.5-8-8-8

_____________________________

Sophie
http://angel.catfangz.com

(in reply to Sophie)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 9
RE: Sophie's Log - 6/20/2006 3:40:59 PM   
Sophie


Posts: 296
Joined: 6/7/2006
Status: offline 		i'm on vacation and the person who takes me to the gym has severe sciatica. he can't walk most of the time.

yet again i didn't go to the gym. tomorrow. he said we'll try tomorrow.

_____________________________

Sophie
http://angel.catfangz.com

(in reply to Sophie)
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RE: Sophie's Log - 6/21/2006 11:48:01 AM   
Sophie


Posts: 296
Joined: 6/7/2006
Status: offline 		got to the gym today and it felt great.

Wednesday 42 min

Glute Kickback - 85-20-20-20
Alternating Leg Press - 85-20-20-20
Hamstring Curl - 40-20-20-20
Toe Lifts - 20-20-20-20
Adductors - 50-20-20-20
Abductors - 50-20-20-20
Knee Lifts (no weight) - 20-20-20
Side Bends - 10-20-20-20

_____________________________

Sophie
http://angel.catfangz.com

(in reply to Sophie)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 11
RE: Sophie's Log - 6/22/2006 5:30:08 PM   
Sophie


Posts: 296
Joined: 6/7/2006
Status: offline 		didn't go to the gym. used my friend's weights

the weights are not including the bar, which is 3.5 lbs (each hand)

Thursday 42 min

Shrugs - 20-10-10-10
Front/Lateral Raise - 5-5-5-5
Curls - 10-8-8-6
Triceps Press - 5-8-9-10
Military Press - 15-8-8-6
Bench Press - 15-10-10-10

_____________________________

Sophie
http://angel.catfangz.com

(in reply to Sophie)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 12
RE: Sophie's Log - 6/24/2006 7:02:50 AM   
Sophie


Posts: 296
Joined: 6/7/2006
Status: offline 		nothing yesterday. had a horrible night sleep and the day went downhill from there.

we'll see what happens today.

_____________________________

Sophie
http://angel.catfangz.com

(in reply to Sophie)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 13
RE: Sophie's Log - 6/24/2006 12:27:52 PM   
Sophie


Posts: 296
Joined: 6/7/2006
Status: offline 		no gym. i'll probably do some cardio later though. taking care of my friend is exhausting. though, for what it's worth, i did carry a lot of groceries in the house. 

_____________________________

Sophie
http://angel.catfangz.com

(in reply to Sophie)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 14
RE: Sophie's Log - 6/26/2006 7:56:46 PM   
Sophie


Posts: 296
Joined: 6/7/2006
Status: offline 		Monday 45 min

Assisted Chin Up - 40-8-5-6
Assisted Dips - 52-8-8-8
Lat Pull Down - 62.5-8-8-8
Shrugs - 100-8-8-8
Front/Lateral Raise - 5-8-8-8
Curls - 15-8-8-8
Triceps Press - 10-8-8-8
Military Press - 15-8-8-8
Bench Press - 22.5-8-8-8

_____________________________

Sophie
http://angel.catfangz.com

(in reply to Sophie)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 15
RE: Sophie's Log - 6/27/2006 12:15:37 PM   
Sophie


Posts: 296
Joined: 6/7/2006
Status: offline 		Tuesday 44 min

Glute Kickback - 85-20-20-20
Alternating Leg Press - 105-20-20-20 yes, this impresses me. this is how much i weigh
Hamstring Curl - 40-20-20-20
Toe Lifts - 110-20-20-20
Adductors - 55-20-20-20
Abductors - 55-20-20-20
Knee Lifts (no weight) - 20-20-20
Side Bends - 10-20-20-20

_____________________________

Sophie
http://angel.catfangz.com

(in reply to Sophie)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 16
RE: Sophie's Log - 6/28/2006 6:22:59 PM   
Sophie


Posts: 296
Joined: 6/7/2006
Status: offline 		Wednesday 40 min

Assisted Chin Up - 40-8-8-8
Assisted Dips - 52-8-8-8
Lat Pull Down - 62.5-8-8-8
Shrugs - 100-8-8-8
Front/Lateral Raise - 5-8-8-8
Curls - 15-8-8-8
Triceps Press - 10-8-8-8
Military Press - 15-8-8-8
Bench Press - 22.5-8-8-8

_____________________________

Sophie
http://angel.catfangz.com

(in reply to Sophie)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 17
RE: Sophie's Log - 6/29/2006 5:33:29 PM   
Sophie


Posts: 296
Joined: 6/7/2006
Status: offline 		Thursday 45 min

Glute Kickback - 85-20-20-20
Alternating Leg Press - 105-20-20-20
Hamstring Curl - 40-20-20-20
Toe Lifts - 110-20-20-20
Adductors - 55-20-20-20
Abductors - 55-20-20-20
Knee Lifts (no weight) - 20-20-20
Side Bends - 10-20-20-20

_____________________________

Sophie
http://angel.catfangz.com

(in reply to Sophie)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 18
RE: Sophie's Log - 6/30/2006 3:55:33 PM   
Sophie


Posts: 296
Joined: 6/7/2006
Status: offline 		Friday 47 mins

Assisted Chin Up - 40-8-8-8
Assisted Dips - 52-8-8-8
Lat Pull Down - 62.5-8-8-8
Shrugs - 100-8-8-8
Front/Lateral Raise - 5-8-8-8
Curls - 15-8-8-8
Triceps Press - 10-8-8-8
Military Press - 15-8-8-8
Bench Press - 22.5-8-8-8

_____________________________

Sophie
http://angel.catfangz.com

(in reply to Sophie)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 19
RE: Sophie's Log - 7/1/2006 5:18:59 PM   
Sophie


Posts: 296
Joined: 6/7/2006
Status: offline 		Saturday 43 mins

Glute Kickback - 85-20-20-20
Alternating Leg Press - 105-20-20-20
Hamstring Curl - 40-20-20-20
Toe Lifts - 30-20-20-20
Adductors - 55-20-20-20
Abductors - 55-20-20-20
Knee Lifts (no weight) - 20-20-20
Side Bends - 10-20-20-20

_____________________________

Sophie
http://angel.catfangz.com

(in reply to Sophie)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 20
   
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