Sophie's College Log
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Sophie's College Log - 10/2/2006 9:59:36 AM
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Sophie
Posts: 296
Joined: 6/7/2006
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After way too much of a break from continuous lifting, I think I'm back.
DB = dumb bells
BB = barbell
October 2
50 mins
Smith Bench Press - 60-8-8-8
DB Flys - 15-8-8-8
Rear Lat. Pulldown - 50-8-8-8
Rows - 50-8-8-8
Lateral/Front Raises 7.5-5-5-5
Assisted Dips - 28-8-8-8
Triceps Pushdown - 37.5-5-5-5
BB Curls - 30-5-5-5
DB Concentration Curls - 15-6-6
Wrist Curls - 15-10-10-10
_____________________________
Sophie
http://angel.catfangz.com
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RE: Sophie's College Log - 10/2/2006 5:13:15 PM
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Sophie
Posts: 296
Joined: 6/7/2006
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The above is one workout, my upper body workout. I do lower body on alternate days. I lift six days a week.
Goals, hmm..... Ultimate goal is to do a body weight bench press, but I don't know how long that will take. Don't really have many goals, just lift more. I should probably gain some more weight, but if it happens, it happens.
I'm just glad to have figured out times to work out. After lifting all summer and taking such an ENORMOUSLY HUGE break it feels great to be back i nthe gym.
_____________________________
Sophie
http://angel.catfangz.com
(in reply to Sophie)
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RE: Sophie's College Log - 10/3/2006 7:09:03 PM
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Sophie
Posts: 296
Joined: 6/7/2006
Status: offline
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October 3
48 mins
Glute Kickback - 70-20-20-20
Hamstring Curl - 50-15-15-15
Adductors - 70-15-15-15
Abductors - 70-15-15-15
Calf Raises ( on the 45 ° Leg Press machine) 230-20-20-20
Plate Loaded 45 ° Leg Press 230-20-20-20
Side Bends - 10-20-20-20
Knee Lifts - N/A-20-20-20
_____________________________
Sophie
http://angel.catfangz.com
(in reply to Sophie)
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RE: Sophie's College Log - 10/8/2006 5:16:50 PM
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Sophie
Posts: 296
Joined: 6/7/2006
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sick. fever is over 100 degrees. will start again up again when fever breaks.
_____________________________
Sophie
http://angel.catfangz.com
(in reply to Sophie)
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RE: Sophie's College Log - 10/8/2006 5:19:30 PM
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cpl
Posts: 4780
Joined: 5/26/2003
From: New York City
Status: offline
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Wow. Feel better soon, sophie- I had a fever recently myself. Personally, I just get in some real warm clothes, jump in a winter sleeping bag, and sweat it out in one night- Works for me, but it depends on what's wrong with you. Flu, or something like that, no problem. If the fever's from some sort of infection, probably not a good idea.
(in reply to Sophie)
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RE: Sophie's College Log - 10/11/2006 1:40:41 PM
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Sophie
Posts: 296
Joined: 6/7/2006
Status: offline
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fever broke but i'm still not up to par. i'll get back to the gym friday or saturday, tomorrow if i feel better.
being sick sucks
_____________________________
Sophie
http://angel.catfangz.com
(in reply to Sophie)
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RE: Sophie's College Log - 10/15/2006 8:12:12 PM
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Sophie
Posts: 296
Joined: 6/7/2006
Status: offline
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i'm back. changing up my workout a workout. i'm using heavier weights for my lower body, which i've NEVER done before. it's a different feeling to not have the burning sensation but to just have my muscles quit on me. i feel like i didn't do a workout, but i know i did.
10/15
48 mins
Smith Mahine Squats - 85-5-5-5 (need to work on form, will drop to 65)
Hamstring Curl - 65-5-5-5
Adductors - 90-5-5-5
Abductors - 90-5-5-5
Calf Raises (on the 45 ° Leg Press machine) 390-5-5-5
Plate Loaded 45 ° Leg Press 320-5-5-5 (need to work on form, will drop to 280)
Side Bends - 10-20-20-20
Knee Lifts - N/A-20-20-20
_____________________________
Sophie
http://angel.catfangz.com
(in reply to Sophie)
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RE: Sophie's College Log - 10/17/2006 8:44:43 PM
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Sophie
Posts: 296
Joined: 6/7/2006
Status: offline
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At least I can feel that I worked out on Sunday. These weights actually give me that nice soreness I haven't had in a while. Didn't go to the gym yesterday because I didn't think my lgs would make it up back up the huge hill, not to mention I had TONS of school work to do, as I do tomorrow. I am going to try to get upper body in twice this week: Thursday and Saturday and just leave lovewer body at twice this week.
Oct 17
47 mins
Smith Machine Squats - 85-5-5-5 (65 was WAY too light)
Hamstring Curl - 65-5-5-5
Adductors - 90-5-5-5
Abductors - 90-5-5-5
Calf Raises (on the 45 ° Leg Press machine) 390-5-5-5
Plate Loaded 45 ° Leg Press 320-5-5-5 (form was better)
Side Bends - 10-20-20-20
Knee Lifts - N/A-20-20-20
_____________________________
Sophie
http://angel.catfangz.com
(in reply to Sophie)
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RE: Sophie's College Log - 10/17/2006 9:04:09 PM
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gzinkl
Posts: 2098
Joined: 3/23/2005
From: Chicago, IL
Status: offline
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keep up the good work!
What are you studying in college anyway?
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to Sophie)
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RE: Sophie's College Log - 10/18/2006 2:13:55 AM
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Sophie
Posts: 296
Joined: 6/7/2006
Status: offline
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I"m a psychology major and am current taking 3 psych. classes (Abnormal Psychology, Theories of Personality, and Learning and Motivation) along with Elementary Latin.
_____________________________
Sophie
http://angel.catfangz.com
(in reply to gzinkl)
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RE: Sophie's College Log - 10/23/2006 9:08:48 AM
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Sophie
Posts: 296
Joined: 6/7/2006
Status: offline
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Posted in the wrong thread of mine yesterday. Let's try this again.
October 22
59 mins
<sigh> College is not condusive to maintaining a workout schedule, let me tell you. I'm trying to go as often as I can.
Plate Loaded 45 ° Leg Press - 140-16-16-16
Calf Raises (on the 45 ° Leg Press machine) - 230-16-16-16
Adductors - 65-16-16-16
Abductors - 65-16-16-16
Hamstring Curl - 45-16-16-16
Smith Machine Squats - 65-16-16-16
Smith Machine Deadlifts - 65-10-10 (kills my lower back, that normal?)
Side Bends - 10-20-20-20
Knee Lifts - N/A-20-20-20
October 23
50 mins
I've changed up my routine again, not only the exercises I'm doing, but the reps and weights as well.
First day of upper and first day of lower body doing 16 reps
Second day of upper and first day of lower body doing 9 reps
Third day of upper and first day of lower body doing 5 reps
I had NEVER done that high of reps on my upper body before. I am exhausted. I LOVE it!!!!
Smith Bench Press - 45-16-16-16
DB Flys - 10-16-16
Rear Lat. Pulldown - 37.5-16-16-16
Shrugs - 125-16-16
DB Military Press - 12.5-16-16-16
Assisted Dips - 46-16-16-16
DB Tricep Extension - 10-16-16
BB Curls - 20-16-16-16
DB Preacher Curls - 7.5-16-16
BB Wrist Curls - 20-16-16-16
_____________________________
Sophie
http://angel.catfangz.com
(in reply to Sophie)
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RE: Sophie's College Log - 10/26/2006 2:14:22 PM
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Sophie
Posts: 296
Joined: 6/7/2006
Status: offline
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I've still been going to the gym just haven't had the time to post here.
Anyway, here are the past few days.
October 24
48 mins
Plate Loaded 45 ° Leg Press - 230-9-9-9
Calf Raises (on the 45 ° Leg Press machine) - 320-9-9-9
Adductors - 75-9-9-9
Abductors - 75-9-9-9
Hamstring Curl - 55-9-9-9
Smith Machine Squats - 90-9-9-9
BB Deadlifts - 60-9-9-9
Side Bends - 10-20-20-20
Knee Lifts - N/A-20-20-20
October 25
47 mins
Smith Bench Press - 60-9-9-9
DB Flys - 15-9-9
Rear Lat. Pulldown - 50-9-9-9
Shrugs - 195-9-9
BB Military Press - 15-9-9-9
Assisted Dips - 40-9-9-9
DB Tricep Extension - 12.5-9-9
DB Curls - 12.5-9-9-9
DB Preacher Curls - 10-9-9
BB Wrist Curls - 15-9-9-9
October 26
50 mins
Plate Loaded 45 ° Leg Press - 320-5-5-5
Calf Raises (on the 45 ° Leg Press machine) - 390-5-5-5
Adductors - 90-5-5-5
Abductors - 90-5-5-5
Hamstring Curl - 65-9-9-9
Smith Machine Squats - 105-5-5-5 (body weight)
BB Deadlifts - 80-4-4-4 (thought I was going to get sick)
Side Bends - 10-20-20-20
Knee Lifts - N/A-20-20-20
_____________________________
Sophie
http://angel.catfangz.com
(in reply to Sophie)
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RE: Sophie's College Log - 10/30/2006 8:59:39 AM
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Sophie
Posts: 296
Joined: 6/7/2006
Status: offline
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I've decided that I don't think I can make it to the gym six days a week. I'm going to combine my upper and lower body routine into one day. It will be a longer workout, twice as long, but I;ll only be going three times a week. I'll see if that's easier to stick to. I have to figure something out. I feel like a lazy bum not getting my workout in.
_____________________________
Sophie
http://angel.catfangz.com
(in reply to Sophie)
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RE: Sophie's College Log - 11/1/2006 11:08:04 AM
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Sophie
Posts: 296
Joined: 6/7/2006
Status: offline
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I'm still working on trying to figure out what days/times I can get to the gym. It may just come down to me having to get up earlier and get to the gym first thing in the morning. I don't know what to do.
The goal is to figure it out by next week so I can get my lazy butt back to the gym.
Any suggestions on how to plan a workout around classes?
MWF I have class from 9-10 and from 3-4
T/T I have class from 9:40-11 and 1:10-2:30
Fridays I volunteer at the local elementary from 10-11 am.
If I didn't have so much homework, it would be a lot easier to fit in gym time.
_____________________________
Sophie
http://angel.catfangz.com
(in reply to Sophie)
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RE: Sophie's College Log - 11/4/2006 6:47:18 PM
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Sophie
Posts: 296
Joined: 6/7/2006
Status: offline
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Novmber 4, 2006
42 mins
Smith Bench Press - 45-16-16-16
DB Flys - 10-16-16
Rear Lat. Pulldown - 37.5-16-16-16
Shrugs - 125-16-16
DB Military Press - 12.5-16-16-16
Assisted Dips - 46-16-16-16
DB Tricep Extension - 10-16-16
BB Curls - 20-16-16-16
DB Preacher Curls - 7.5-16-16
BB Wrist Curls - 20-16-16-16
_____________________________
Sophie
http://angel.catfangz.com
(in reply to Sophie)
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RE: Sophie's College Log - 11/5/2006 5:42:53 PM
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Sophie
Posts: 296
Joined: 6/7/2006
Status: offline
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november 5
44 minutes
Plate Loaded 45 ° Leg Press - 140-16-16-16
Calf Raises (on the 45 ° Leg Press machine) - 230-16-16-16
Adductors - 65-16-16-16
Abductors - 65-16-16-16
Hamstring Curl - 45-16-16-16
Smith Machine Squats - 65-16-16-16
Smith Machine Deadlifts - 60-10-10
Side Bends - 10-20-20-20
Knee Lifts - N/A-20-20-20
_____________________________
Sophie
http://angel.catfangz.com
(in reply to Sophie)
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RE: Sophie's College Log - 11/6/2006 5:48:13 PM
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Sophie
Posts: 296
Joined: 6/7/2006
Status: offline
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November 6
44 mins
Smith Bench Press - 60-9-9-9
DB Flys - 15-9-9
Rear Lat. Pulldown - 50-9-9-9
Shrugs - 195-9-9
BB Military Press - 30-9-9-9
Assisted Dips - 40-9-9-9
DB Tricep Extension - 12.5-9-9
DB Curls - 12.5-9-9-9
DB Preacher Curls - 10-9-9
BB Wrist Curls - 30-9-9-9
_____________________________
Sophie
http://angel.catfangz.com
(in reply to Sophie)
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RE: Sophie's College Log - 11/8/2006 8:37:03 PM
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Sophie
Posts: 296
Joined: 6/7/2006
Status: offline
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November 7
40 mins
Plate Loaded 45 ° Leg Press - 230-9-9-9
Calf Raises (on the 45 ° Leg Press machine) - 320-9-9-9
Adductors - 75-9-9-9
Abductors - 75-9-9-9
Hamstring Curl - 55-9-9-9
Smith Machine Squats - 90-9-9-9
BB Deadlifts - 70-9-9-9
Side Bends - 10-20-20-20
Knee Lifts - N/A-20-20-20
November 8
47 mins
Smith Bench Press - 65-5-5-5
DB Flys - 17.5-5-5
Rear lat. Pulldown - 62.5-5-5
Cable Shrugs - 250-5-5
DB Military Press - 17.5-5-5-5
Assisted Dips - 34-5-5-5
DB Triceps Extension - 15-5-5
BB Curls - 30-5-5-5
DB Preacher Curls - 12.5-5-5
Wrist Curls - 40-5-5-5
_____________________________
Sophie
http://angel.catfangz.com
(in reply to Sophie)
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