Some advice for a beginner

Author Message
DiscussBodybuilding.com
Master Lifter
7 Stars

  • Total Posts : 5274
  • Reward points : 10
  • Joined: 6/20/2003
  • Status: online

 
Niki777

  • Total Posts : 1
  • Reward points : 10
  • Joined: 3/7/2009
  • Status: offline
Some advice for a beginner - Saturday, March 07, 2009 11:02 PM ( #1 )
Hi guys, just signed up for some advice for a beginner
I've got some experience from my brothers who pumped weights for a few years and I've did weights here and there over the years. I've been getting into working out over the last 2 months more seriously

What I need advice on is can anyone recommend me a good home Body Building book and also a good book for losing weight?

Also some recommendations on some supplements, creatines, etc. to get started with will be good...paying a little extra for something that works better doesnt bother me but also please recommend me something that is healthy and safe and doesnt have a lot of side effects...farting isnt included as a side effect in my books. Just to add, I'm naturally big and strong so I dont think I really need proteins? not sure

And what else do I need for a home gym, at the moment I've got (most of these things have been left over from my bro's)
-Bench Press
-Flat Bench
-Ab Bench (not sure of exact name...you lay down on it with your legs higher than your head, about 45 degree angle, secure your legs and do sit ups)
-Curl Bench
-Dumbell Rack
-Mountain Climber Exercise Machine (You stand on it, put your feet on petals and hold handles above head and pump away)
-Boxing Bag
-Floor to Ceiling Ball
-Speed Ball
-Skipping Rope

Should I go for one of those all in one workout equipment things, if so which one in particular based on what equipment I already have?
Do I need a Squat Rack or something similar to work my legs?
Any recommendation on a good Ab Machine?
Any other ideas on what I should get?

Any other advice on anything will be good too

Cheers
designer

  • Total Posts : 298
  • Reward points : 10
  • Joined: 9/9/2008
  • Location: Illinois
  • Status: offline
Re:Some advice for a beginner - Sunday, March 08, 2009 9:29 AM ( #2 )
Spend a lot of time here reading the posts and the sticky threads. Lots of great info on this site and the members are also a great source of data. Pay particular attention to diet. Since coming here I am convinced that diet is as least as important as the lifting.
175 lbs
47 48 years old
Feeling pretty good

Jump to:

Current active users
There are 0 members and 1 guests.
Icon Legend and Permission
  • New Messages
  • No New Messages
  • Hot Topic w/ New Messages
  • Hot Topic w/o New Messages
  • Locked w/ New Messages
  • Locked w/o New Messages
  • Read Message
  • Post New Thread
  • Reply to message
  • Post New Poll
  • Submit Vote
  • Post reward post
  • Delete my own posts
  • Delete my own threads
  • Rate post

DiscussBodybuilding.com is supported by:
Supplements101.com | NoBullBodybuilding.com | JustAskMarc.com
© 2003-2009 DiscussBodybuilding.com, LLC. All rights reserved.
© 2000-2009 ASPPlayground.NET Forum Version 3.4
DiscussBodybuilding.com