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DiscussBodybuilding.com
Master Lifter
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Niki777
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- Joined: 3/7/2009
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Some advice for a beginner
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Saturday, March 07, 2009 11:02 PM
( #1 )
Hi guys, just signed up for some advice for a beginner I've got some experience from my brothers who pumped weights for a few years and I've did weights here and there over the years. I've been getting into working out over the last 2 months more seriously What I need advice on is can anyone recommend me a good home Body Building book and also a good book for losing weight? Also some recommendations on some supplements, creatines, etc. to get started with will be good...paying a little extra for something that works better doesnt bother me but also please recommend me something that is healthy and safe and doesnt have a lot of side effects...farting isnt included as a side effect in my books. Just to add, I'm naturally big and strong so I dont think I really need proteins? not sure And what else do I need for a home gym, at the moment I've got (most of these things have been left over from my bro's) -Bench Press -Flat Bench -Ab Bench (not sure of exact name...you lay down on it with your legs higher than your head, about 45 degree angle, secure your legs and do sit ups) -Curl Bench -Dumbell Rack -Mountain Climber Exercise Machine (You stand on it, put your feet on petals and hold handles above head and pump away) -Boxing Bag -Floor to Ceiling Ball -Speed Ball -Skipping Rope Should I go for one of those all in one workout equipment things, if so which one in particular based on what equipment I already have? Do I need a Squat Rack or something similar to work my legs? Any recommendation on a good Ab Machine? Any other ideas on what I should get? Any other advice on anything will be good too Cheers
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designer
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Total Posts
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298
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- Joined: 9/9/2008
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Re:Some advice for a beginner
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Sunday, March 08, 2009 9:29 AM
( #2 )
Spend a lot of time here reading the posts and the sticky threads. Lots of great info on this site and the members are also a great source of data. Pay particular attention to diet. Since coming here I am convinced that diet is as least as important as the lifting.
175 lbs 47 48 years old Feeling pretty good
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