So, who wants to see what happens if you neglect training and diet?

This is incredibly embarassing to post but it's for my own good. For the last 3 months or so I've completed neglected diet and have trained exactly 3 times. Couple this with 10km of biking per day and you get the following which can be summed up in two words: starvation mode. My stats before I did this:

Weight: 188lbs
Bodyfat: 16%
Bench 1RM: 200lbs
Squat 1RM: 320lbs
Deadlift 1RM: 330lbs



Add around 3lbs to this picture of muscle and you'll see where I was at.

Now:
Weight: 170lbs
Bodyfat: 19%
Bench 1RM: 150lbs
Squat 1RM: 270lbs
Deadlift 1RM: 250lbs



This is me right now. Both pictures were taken cold and directly when I got out of bed.

I'm pulling a Veg and using this topic for motivation. How did I manage to do this?

1500 calories a day average coupled with 10km of biking per day as well as taking up Dance Dance Revolution.

 Well step one to getting back on the right track is shaving that mustache.

President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08

it also looks like your head has just a tan
 
 
Do work!

ORIGINAL: triggamayn09

it also looks like your head has just a tan


Do work!

That'd be because it's the only part of me save for the fronts of my forearms that is tanned. I'm aware of how creepy it looks.

Well step one to getting back on the right track is shaving that mustache.

Yeah, I was just using it so I could get into a casino. It worked.

ORIGINAL: deadlysuperstar

For some reason, you look like you can bench more than you're listing. Strange.

yah was kinda thinking same thing but then again size can be alot different than stregnth..

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

ORIGINAL: Yet

 Well step one to getting back on the right track is shaving that mustache.

 
Yeah, and the nipples

nice work

ORIGINAL: NBSFighter

ORIGINAL: Yet

Well step one to getting back on the right track is shaving that mustache.

Yeah, and the nipples

Nipple hair is awesome.

I think you could benefit from all of these more so the  chicken than the others.



But seriously hit the wieghts and eat something. I don't know how you didn't lose more with the biking and only 1500 cals a day.

If it wasn't painfully difficult then you didn't do it right

age:18
5' 81/2"
173 lbs
goal : 195


supplements: Multi, fish oil

^ haha

Just get back into it man. It comes back easier than it came the first time around.

Add me on facebook!

ORIGINAL: rippedchick

^ haha

Just get back into it man. It comes back easier than it came the first time around.

 
X's 2

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

Unfortunately I'll have to wait until September. I'm moving soon and will not have money for a gym membership or the like. Oh college, how broke you've left me. 

ORIGINAL: DA

Unfortunately I'll have to wait until September. I'm moving soon and will not have money for a gym membership or the like. Oh college, how broke you've left me. 

Well PT in the meantime (pushups, pullups, dips - on playground equipment, situps) and run. You could totally cut down a lot of that bodyfat before you get the chance to lift heavy again. Don't let not having a gym membership be an excuse.

Add me on facebook!

yeah... you pxssy... don't let sh!t slow you down

listen to bobbi.

Official Sand Bagger of the Emancipation Detoxification. Protecting n00bs from floods since 2/12/08.