dylan431
Posts: 535
Joined: 6/20/2007
Status: offline
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If I'm not lazy after my workout, or in the morning I make a MEANNN smoothie.
Today consisted of:
1/2 cup of Bolthouse Farms (No Sugar Added) Strawberry Banana Fruit Smoothie Drink
-62 Calories
1 Banana
- 80 Calories
1/2 a peeled mango
-65 Calories
Handful of Blueberries
-30 Calories
Protein
Like 1 1/2 cups of ice
Makes about 3 1/2 cups of smoothie.
And only 237 for everything minus the protein.
Best one I've ever made, today.
_____________________________
16 years old-
Deadlift-335x1
Squat-315x1
Bench- 225 x 1
Start Post football: 11/11/07
5'8 145 pounds 11.2 % body fat Now: 5'8 150 pounds ? BF%, 5'8
Goal: 150 9% body fat
Stack- GNC creatine mono (6 g's daily) Pro Source Multi-Vit. and ON 100% wheyb]
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Smooooooothy. - 
RE: Smooooooothy. - 
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